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Tue 14th Jan 2025 at 7:56am by gump

Run > General

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Time
53:30
Miles
6.30
Min/mi
8:30
Pacing
84.4%
WAVA
59.90
Stride(cm)
103
Cals
692
Cadence
185
BPM
125
%MHR
74.6
B/mi
1064
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 112/125bpm [1052b/mi] 111cal
2) 1mi - 8:56(8:56/mi) 121/129bpm [1080b/mi] 112cal
3) 1mi - 8:35(8:35/mi) 124/134bpm [1064b/mi] 108cal
4) 1mi - 8:15(8:15/mi) 126/138bpm [1039b/mi] 105cal
5) 1mi - 8:18(8:18/mi) 133/142bpm [1103b/mi] 112cal
6) 1mi - 7:44(7:44/mi) 136/145bpm [1051b/mi] 109cal
7) 0.3mi - 2:20(7:48/mi) 147/152bpm [1147b/mi] 35cal

9:24 8:56 8:35 8:15 8:18 7:44 2:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	107 72-119	1123	177 114-182	12/1
0.50	4:55	2:17	9:10	108 102-119	990	178 174-182	8/2
0.75	7:08	2:13	8:53	117 109-123	1039	182 180-184	0/11
1.00	9:23	2:15	9:01	117 109-125	1055	184 182-186	2/4
1.25	11:46	2:23	9:31	126 119-129	1200	182 180-184	8/1
1.50	14:00	2:14	8:57	118 115-121	1056	183 180-188	13/0
1.75	16:11	2:11	8:44	119 115-123	1039	184 182-188	4/2
2.00	18:19	2:08	8:30	123 118-127	1046	185 182-188	3/4
2.25	20:31	2:12	8:47	125 115-132	1098	184 180-188	5/2
2.50	22:37	2:06	8:25	117 111-120	984	184 182-188	6/6
2.75	24:46	2:09	8:37	126 115-131	1085	186 184-188	1/9
3.00	26:54	2:08	8:30	127 124-130	1080	185 184-188	5/5
3.25	28:59	2:06	8:23	120 116-124	1005	185 182-188	4/5
3.50	31:50	2:51 +54	11:24	119 99-130	1356	188 182-190	1/11
3.75	33:57	2:06	8:26	131 122-137	1105	188 186-190	2/4
4.00	36:03	2:06	8:23	134 132-138	1124	186 184-190	10/0
4.25	38:06	2:04	8:15	128 123-133	1056	186 182-192	2/2
4.50	40:11	2:05	8:20	135 124-141	1125	188 186-192	4/5
4.75	42:17	2:06	8:23	139 136-141	1165	188 186-190	10/0
5.00	44:20	2:03	8:12	130 127-134	1067	187 180-188	3/9
5.25	46:23	2:03	8:10	134 132-137	1095	187 184-190	5/3
5.50	48:24	2:02	8:06	135 132-137	1094	188 186-190	3/3
5.75	50:15	1:51	7:23	138 133-142	1019	189 180-200	2/6
6.00	52:05	1:50	7:19	137 130-145	1002	190 180-200	3/15
6.25	54:00	1:55	7:40	147 142-151	1126	190 184-198	7/4
6.30	54:25	25	8:32	144 141-147	1229	182 178-186	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.0%	9:15
19	4.3%	10:23
18	2.5%	8:26
11	1.0%	9:35

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	6.3	53:30	8:30
Walk	1.7	121	0	55	7:01:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.22%	More
800m	3:39	7:20	56.28%	More
1km	4:38	7:28	57.67%	More
Mile	7:37	7:37	59.64%	More
5k	25:53	8:20	59.76%	More
5 miles	42:11	8:26	59.88%	More
10k	53:30	8:37	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.76
5km	25:17	8:08	61.19
5M	41:53	8:23	60.30
10km	52:43	8:29	59.90
10M	1:27:18	8:44	59.87
Half	1:56:14	8:52	59.08
20M	3:02:02	9:06	59.78
Mara	4:02:21	9:15	59.87

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