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Tue 14th Jan 2025 at 8:00am by Wany

Walk > General
  • Time
    50:59
  • Miles
    1.74
  • Min/mi
    29:18
  • Stride(cm)
    55
  • Cals
    194
  • Cadence
    99
  • BPM
    90
  • B/mi
    2635
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 29:25(29:25/mi) 89/110bpm [2618b/mi] 112cal 32/63rpm
2) 0.74mi - 21:34(29:05/mi) 91/105bpm [2647b/mi] 82cal 32/57rpm
29:25 21:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:28 90 84-100 2831 95 88-102 6/0
0.13 3:39 1:41 26:58 84 78-89 2265 99 90-108 0/1
0.19 5:14 1:35 25:23 89 82-95 2259 102 92-110 1/1
0.25 6:55 1:40 26:45 90 82-96 2407 98 86-104 1/1
0.31 8:34 1:39 26:31 92 86-96 2439 101 98-110 5/1
0.38 11:52 3:18 52:47 84 73-93 4433 100 86-106 2/7
0.44 13:52 2:00 31:59 97 84-107 3102 98 84-106 3/2
0.50 15:42 1:50 29:17 80 75-88 2343 99 94-104 3/2
0.56 17:11 1:29 23:43 94 89-100 2230 101 94-104 4/1
0.63 18:43 1:33 24:48 87 82-93 2157 100 96-104 0/3
0.69 20:40 1:57 31:05 88 85-95 2735 92 84-96 3/4
0.75 22:41 2:01 32:15 97 82-110 3128 96 90-102 2/2
0.81 24:32 1:51 29:39 88 82-95 2610 103 32-126 1/2
0.88 26:21 1:48 28:53 93 89-96 2687 104 96-112 4/2
0.94 27:55 1:34 25:10 89 86-93 2239 100 92-106 1/3
1.00 29:25 1:30 24:03 89 86-94 2141 99 96-100 0/4
1.06 31:08 1:43 27:32 93 89-99 2561 100 96-104 3/2
1.13 33:45 2:37 41:50 86 64-105 3598 97 84-104 5/1
1.19 35:18 1:33 24:43 79 69-90 1952 99 96-104 0/7
1.25 36:46 1:29 23:36 89 83-92 2101 98 94-100 3/3
1.31 38:28 1:42 27:05 93 86-102 2519 98 86-102 0/3
1.38 40:01 1:33 24:51 92 86-97 2286 98 92-104 1/2
1.44 41:29 1:28 23:25 97 94-103 2271 100 96-104 1/0
1.50 43:16 1:47 28:27 89 85-93 2533 103 98-104 3/1
1.56 44:47 1:32 24:26 91 88-95 2224 98 86-104 2/2
1.63 47:10 2:23 38:11 91 85-98 3474 102 96-106 7/1
1.69 49:00 1:49 29:06 94 89-102 2735 97 82-108 2/2
1.74 51:00 2:00 37:09 96 88-103 3567 103 100-108 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Cadence Distribution

    99 avge / 126 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:08 24:41 More
    800m 12:29 25:07 More
    1km 16:39 26:47 More
    Mile 27:17 27:17 More
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