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Tue 14th Jan 2025 at 8:00am by GD

Run > General
  • Time
    38:45
  • Miles
    5.01
  • Min/mi
    7:44
  • Pacing
    77%
  • WAVA
    62.09
  • Stride(cm)
    129
  • Cals
    655
  • Watts
    473
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1077
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 5.01mi - 38:45(7:44/mi) 139/153bpm [1075b/mi] 655cal 472/625W
38:45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:04 106 60-124 855 160 150-162 447 362-529 1/3
0.50 4:04 2:03 8:10 127 123-129 1038 160 154-168 448 331-542 4/6
0.75 5:57 1:53 7:32 129 127-133 972 163 160-168 459 448-471 0/3
1.00 7:51 1:55 7:38 141 134-147 1076 164 160-168 464 429-490 1/2
1.25 9:47 1:56 7:43 145 138-149 1118 162 160-164 464 414-525 1/3
1.50 11:50 2:03 8:13 145 138-153 1192 161 158-168 503 385-613 11/2
1.75 13:49 1:59 7:56 137 133-146 1088 161 158-162 448 397-493 1/5
2.00 15:44 1:54 7:38 141 137-143 1076 161 158-164 470 368-543 2/4
2.25 17:41 1:57 7:48 136 134-138 1061 161 158-164 447 418-487 1/1
2.50 19:41 2:00 8:01 140 138-143 1123 161 156-164 460 409-566 1/0
2.75 21:36 1:55 7:39 145 143-149 1110 162 160-166 490 426-596 4/4
3.00 23:30 1:54 7:38 145 142-148 1106 162 160-164 497 379-589 3/3
3.25 25:22 1:52 7:29 141 140-143 1056 162 160-164 461 400-488 1/2
3.50 28:24 3:01 +58 12:06 132 106-144 1596 160 114-166 458 88-613 1/1
3.75 30:17 1:53 7:33 142 134-145 1072 163 160-164 499 430-625 4/4
4.00 32:09 1:52 7:29 146 143-148 1093 163 160-168 500 393-580 3/2
4.25 34:05 1:55 7:41 145 143-149 1115 162 158-166 486 402-621 4/5
4.50 35:58 1:53 7:33 148 144-151 1117 163 160-166 491 469-551 3/1
4.75 37:49 1:51 7:22 149 147-151 1099 164 162-166 478 443-537 2/1
5.00 39:37 1:49 7:16 149 148-152 1082 165 162-168 491 461-512 2/0
5.01 39:43 6 7:35 152 152-152 1152 163 162-164 513 512-514 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 162 5 38:39 7:43
    Walk 2.7 114 0 1:04 1:58:19

  • Power Distribution

    473W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 46.54% More
    800m 3:38 7:18 53.82% More
    1km 4:35 7:23 55.48% More
    Mile 7:28 7:28 57.95% More
    5k 24:11 7:47 60.91% More
    5 miles 39:37 7:55 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.66
    5km 23:21 7:31 63.07
    5M 38:40 7:44 62.04
    10km 48:41 7:50 61.55
    10M 1:20:37 8:04 61.45
    Half 1:47:20 8:12 60.60
    20M 2:48:05 8:24 61.32
    Mara 3:43:47 8:32 61.41
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