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Tue 14th Jan 2025 at 7:13am by StorksRock

Cross > General
  • Time
    24:26
  • Miles
    0.88
  • Min/mi
    27:46
  • Cals
    109
  • Cadence
    120
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    2556
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.88mi - 24:26(27:42/mi) 90/135bpm [2493b/mi] 109cal 60/65rpm 2.17/3.84mph
24:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:11 109 84-135 2636 121 116-128 167/2
0.13 2:32 1:01 16:20 113 111-114 1845 125 124-126 0/10
0.19 3:47 1:15 20:02 108 104-114 2164 122 116-126 5/7
0.25 4:54 1:07 17:47 116 111-120 2062 125 122-128 12/0
0.31 5:57 1:03 16:45 104 89-123 1742 125 122-128 3/7
0.38 7:05 1:08 18:12 101 99-103 1838 124 122-124 28/5
0.44 8:15 1:10 18:40 99 97-101 1848 119 116-122 0/11
0.50 9:20 1:05 17:28 102 98-107 1781 123 120-126 6/2
0.56 10:24 1:04 17:04 87 84-93 1485 123 122-126 4/0
0.63 11:30 1:05 17:24 86 84-87 1497 123 122-124 9/13
0.69 12:33 1:03 16:53 93 85-100 1570 123 120-126 2/0
0.75 13:41 1:09 18:17 96 91-100 1755 121 120-122 1/3
0.81 16:17 2:36 41:31 86 79-92 3571 109 106-116 9/0
0.88 23:42 7:25 1:58:44 75 64-95 8905 110 106-116 1/2
0.88 24:26 44 1:47:25 95 95-95 10204 116 116-116 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.9% 18:16

  • Cadence Distribution

    120 avge / 128 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:37 17:20 More
    1km 10:56 17:36 More
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