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Tue 14th Jan 2025 at 8:11am by CB.

Walk > General

  • Time
    15:22
  • Miles
    0.68
  • Min/mi
    22:36
  • Stride(cm)
    60
  • Cals
    87
  • Cadence
    119
  • BPM
    95
  • %MHR
    48.1
  • B/mi
    2140
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.68mi - 15:22(22:28/mi) 95/117bpm [2135b/mi] 87cal 38/63rpm
15:22

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:03 61 55-87 1467 119 110-124 2/1
0.13 2:48 1:18 20:42 90 86-93 1864 119 106-124 1/2
0.19 4:18 1:30 23:59 87 82-91 2086 118 106-124 1/1
0.25 5:28 1:10 18:44 94 87-107 1761 122 110-126 4/0
0.31 6:36 1:08 18:13 113 106-117 2059 116 114-122 4/0
0.38 7:57 1:20 21:26 106 98-117 2272 118 114-122 1/2
0.44 9:09 1:12 19:16 102 98-107 1965 120 106-124 1/2
0.50 10:21 1:12 19:15 99 95-106 1905 118 114-124 0/3
0.56 12:24 2:03 32:45 101 95-106 3307 119 80-126 1/1
0.63 14:16 1:52 29:57 99 95-103 2966 82 82-82 1/1
0.68 15:22 1:06 18:21 92 73-97 1688 82 82-82 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 117 max Delete HR Trace
  • Cadence Distribution

    119 avge / 126 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:49 More
    800m 10:06 20:20 More
    1km 13:43 22:04 More

Bespoke Fields

Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight
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