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Tue 14th Jan 2025 at 7:50am by Sparky

Walk > Dog Walking
  • Time
    31:54
  • Miles
    1.42
  • Min/mi
    22:28
  • Stride(cm)
    59
  • Cals
    157
  • Cadence
    123
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2006
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 23:30(23:30/mi) 87/119bpm [2045b/mi] 111cal 37/88rpm
2) 0.42mi - 8:24(19:55/mi) 97/104bpm [1931b/mi] 46cal 48/65rpm
23:30 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 71 56-98 1367 141 114-172 0/0
0.13 2:23 1:11 18:51 113 102-118 2130 144 124-176 0/1
0.19 4:23 2:00 32:01 83 77-98 2658 118 100-128 0/0
0.25 5:55 1:32 24:29 81 78-87 1983 121 112-128 1/0
0.31 7:27 1:32 24:31 85 80-90 2084 123 120-126 0/1
0.38 8:40 1:13 19:28 90 88-91 1752 120 116-126 0/1
0.44 10:23 1:44 27:37 85 75-91 2348 120 116-122 0/1
0.50 11:58 1:35 25:18 88 78-92 2226 120 118-124 0/1
0.56 13:54 1:56 30:52 87 79-94 2686 122 116-128 0/0
0.63 14:59 1:05 17:25 88 79-94 1532 121 114-124 0/1
0.69 16:14 1:15 20:02 95 92-98 1903 119 102-126 1/0
0.75 17:59 1:44 27:49 86 80-90 2392 116 104-124 1/0
0.81 19:25 1:27 23:10 87 80-92 2015 120 94-158 0/1
0.88 20:41 1:16 20:08 90 86-93 1812 118 110-122 0/1
0.94 22:12 1:31 24:19 86 82-92 2092 118 112-122 1/1
1.00 23:28 1:16 20:17 91 87-98 1847 123 116-128 0/0
1.06 25:01 1:33 24:49 95 87-99 2358 124 114-130 0/0
1.13 26:16 1:15 19:58 90 80-98 1796 121 114-124 1/0
1.19 27:35 1:19 21:02 95 92-99 1998 122 116-128 0/0
1.25 28:37 1:01 16:23 102 101-104 1671 122 118-126 1/0
1.31 29:48 1:11 18:56 97 94-99 1837 124 116-128 1/1
1.38 30:51 1:03 16:50 97 91-101 1632 122 118-124 0/0
1.42 31:54 1:03 22:35 98 95-101 2213 124 122-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 118 max Delete HR Trace

  • Cadence Distribution

    123 avge / 176 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 46 12:16 More
    200m 2:03 16:29 More
    400m 4:14 17:00 More
    800m 9:35 19:17 More
    1km 12:27 20:02 More
    Mile 21:41 21:41 More
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