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Tue 14th Jan 2025 at 7:44am by SheBuLady

Run > General

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Time
33:34
Miles
2.93
Min/mi
11:27
Pacing
67.3%
WAVA
53.15
Stride(cm)
82
Cals
211
Cadence
171
BPM
141
%MHR
82.3
B/mi
1612
Asc(m)
208
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 8:55(14:21/mi) 127/162bpm [1823b/mi] 47cal 4.18/6.16mph
2) 0.62mi - 6:24(10:17/mi) 143/152bpm [1472b/mi] 41cal 5.83/6.78mph
3) 0.62mi - 6:27(10:24/mi) 148/161bpm [1538b/mi] 43cal 5.77/6.55mph
4) 0.17mi - 2:19(13:56/mi) 150/165bpm [2090b/mi] 15cal 4.31/6.26mph
5) 0.62mi - 6:24(10:18/mi) 149/157bpm [1536b/mi] 42cal 5.82/6.55mph
6) 0.28mi - 3:04(10:57/mi) 160/167bpm [1753b/mi] 23cal 5.48/6.12mph

8:55 6:24 6:27 2:19 6:24 3:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	8:55	8:55	14:21	127 75-160	1821	137 0-184	68/70
1.24	15:18	6:23	10:18	143 133-152	1473	170 118-184	82/68
1.86	21:45	6:27	10:24	148 139-161	1538	173 164-182	42/39
2.03	24:03	2:18	13:55	147 129-164	2046	142 0-190	19/18
2.65	30:27	6:24	10:19	149 143-157	1538	173 164-186	36/37
2.93	33:31	3:04 +1	10:58	160 154-167	1755	174 0-184	23/21

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	13.8%	16:25
14	12.2%	9:51
13	11.4%	10:18
12	8.6%	10:01

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.7	172	2.9	31:07	10:51
Walk	5.4	126	0.1	1:48	28:35
Still	2.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	46.93%	More
800m	4:46	9:35	53.03%	More
1km	6:02	9:43	54.03%	More
Mile	10:05	10:05	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	50.71
5km	35:43	11:30	53.08
5M	59:15	11:51	52.42
10km	1:14:39	12:01	52.18
10M	2:03:48	12:23	52.07
Half	2:44:57	12:35	51.16
20M	4:18:40	12:56	51.63
Mara	5:44:40	13:09	51.52

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