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Tue 14th Jan 2025 at 7:30am by Oneminutesilence1845

Run > General
  • Time
    47:06
  • Miles
    4.48
  • Min/mi
    10:31
  • Pacing
    83.7%
  • Stride(cm)
    96
  • Cals
    404
  • Watts
    172
  • Cadence
    160
  • BPM
    138
  • %MHR
    71.6
  • B/mi
    1452
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 127/141bpm [1414b/mi] 82cal 141/W 5.39/6.16mph
2) 1mi - 10:11(10:11/mi) 139/144bpm [1415b/mi] 88cal 174/W 5.9/6.27mph
3) 1mi - 10:16(10:16/mi) 140/147bpm [1437b/mi] 90cal 178/W 5.85/6.7mph
4) 1mi - 10:16(10:16/mi) 142/149bpm [1458b/mi] 93cal 180/W 5.84/6.82mph
5) 0.48mi - 5:16(11:01/mi) 148/162bpm [1631b/mi] 51cal 186/W 5.45/7.79mph
11:08 10:11 10:16 10:16 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:48 1:48 14:20 110 79-124 1577 153 122-162 143 106-166 160/3
0.25 3:10 1:22 10:57 127 118-134 1391 157 152-162 139 98-173 0/6
0.38 4:28 1:18 10:25 121 116-126 1260 157 152-162 116 104-152 0/18
0.50 5:48 1:20 10:40 134 126-140 1430 159 156-162 181 152-193 1/6
0.63 7:06 1:18 10:28 137 130-141 1434 158 156-162 165 147-178 2/1
0.75 8:27 1:20 10:42 130 125-135 1391 158 154-162 149 133-195 0/10
0.88 9:51 1:25 11:17 133 124-139 1501 156 150-160 136 90-196 4/2
1.00 11:09 1:18 10:22 130 125-133 1347 159 154-160 148 123-170 0/19
1.13 12:26 1:17 10:18 136 130-141 1402 161 158-164 157 118-174 0/7
1.25 13:43 1:17 10:15 140 138-142 1435 161 158-162 177 172-180 1/1
1.38 14:58 1:14 9:56 141 138-144 1400 161 158-164 177 174-181 0/0
1.50 16:14 1:16 10:10 140 138-143 1424 163 158-166 178 172-184 1/1
1.63 17:31 1:17 10:16 139 136-142 1427 162 158-166 171 168-176 2/2
1.75 18:48 1:17 10:18 139 136-141 1433 161 154-166 176 171-182 1/1
1.88 20:05 1:17 10:15 138 136-141 1415 163 156-168 180 173-182 0/1
2.00 21:19 1:14 9:53 140 138-142 1383 163 160-166 177 170-187 1/0
2.13 22:40 1:20 10:43 138 135-141 1479 160 158-166 181 168-201 1/0
2.25 24:01 1:21 10:49 140 139-143 1513 163 158-170 178 158-193 4/0
2.38 25:15 1:14 9:54 139 138-143 1377 164 162-170 177 158-184 1/1
2.50 26:30 1:15 10:03 140 139-142 1406 163 160-164 181 179-187 1/0
2.63 27:47 1:17 10:18 141 137-145 1452 161 154-164 177 147-182 1/1
2.75 29:00 1:12 9:40 137 134-142 1324 160 158-164 162 128-184 0/8
2.88 30:19 1:19 10:29 143 139-147 1500 160 158-164 189 163-220 4/0
3.00 31:35 1:16 10:11 142 138-144 1445 161 158-164 178 171-190 1/0
3.13 32:56 1:21 10:46 142 139-145 1530 161 156-168 182 174-194 3/1
3.25 34:19 1:24 11:09 143 138-146 1595 159 156-164 184 146-221 8/2
3.38 35:37 1:17 10:20 139 137-143 1436 160 156-166 173 157-190 1/2
3.50 36:50 1:13 9:47 138 136-140 1349 161 158-164 183 179-188 0/2
3.63 38:04 1:13 9:47 142 138-146 1390 162 156-166 185 180-188 0/0
3.75 39:20 1:16 10:08 147 144-148 1491 161 156-164 183 176-196 2/0
3.88 40:35 1:15 9:59 146 142-149 1458 160 158-162 183 168-199 1/3
4.00 41:51 1:17 10:15 141 136-145 1445 163 158-168 164 123-195 0/6
4.13 43:48 1:56 +41 15:32 135 121-146 2097 158 80-170 191 73-236 1/0
4.25 45:01 1:13 9:46 156 146-160 1525 162 158-166 223 188-263 7/0
4.38 46:19 1:17 10:19 150 147-157 1548 161 158-164 187 177-191 2/0
4.48 47:49 1:30 +3 14:45 152 142-162 2242 135 108-164 164 109-292 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.8% 11:21
    10 5.6% 12:06

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 160 4.4 46:25 10:31
    Walk 2.0 113 0.1 58 15:07
    Still 0.9 - - 26 -

  • Power Distribution

    172W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 0.00% More
    800m 4:54 9:51 0.00% More
    1km 6:10 9:55 0.00% More
    Mile 10:09 10:09 0.00% More
    5k 31:46 10:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:37 9:37
    5km 31:57 10:17
    5M 52:55 10:35
    10km 1:06:37 10:43
    10M 1:50:19 11:02
    Half 2:26:53 11:13
    20M 3:50:01 11:30
    Mara 5:06:15 11:41
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