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Tue 14th Jan 2025 at 7:19am by SirBoaty

Run > General

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Time
52:08
Miles
5.15
Min/mi
10:07
Pacing
64.2%
WAVA
43.06
Stride(cm)
93
Cals
591
Cadence
171
BPM
148
%MHR
86.5
B/mi
1498
Asc(m)
160
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 6:42(10:48/mi) 138/153bpm [1489b/mi] 76cal
2) 0.62mi - 6:02(9:42/mi) 144/153bpm [1398b/mi] 66cal
3) 0.62mi - 5:58(9:36/mi) 141/152bpm [1353b/mi] 66cal
4) 0.62mi - 6:29(10:26/mi) 155/164bpm [1617b/mi] 79cal
5) 0.62mi - 6:53(11:05/mi) 156/170bpm [1728b/mi] 84cal
6) 0.62mi - 6:03(9:44/mi) 151/162bpm [1469b/mi] 70cal
7) 0.62mi - 6:22(10:15/mi) 151/161bpm [1549b/mi] 63cal
8) 0.62mi - 5:51(9:25/mi) 151/166bpm [1422b/mi] 66cal
9) 0.18mi - 1:48(10:13/mi) 147/160bpm [1501b/mi] 21cal

6:42 6:02 5:58 6:29 6:53 6:03 6:22 5:51 1:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +12	12:24	125 96-143	1550	171 116-178	4/4
0.50	5:43	2:37	10:28	145 131-151	1518	171 166-176	14/0
0.75	8:11	2:28	9:50	150 140-153	1475	171 168-174	11/3
1.00	10:40	2:30	9:58	141 136-149	1406	171 168-174	2/11
1.25	13:02	2:22	9:29	143 137-149	1357	171 170-174	3/6
1.50	16:29	3:26 +56	13:45	134 107-147	1842	171 122-182	2/7
1.75	18:49	2:20	9:20	145 141-149	1353	171 170-178	2/4
2.00	21:14	2:26	9:43	150 145-155	1457	171 168-174	5/0
2.25	23:52	2:38	10:32	153 146-162	1611	171 168-172	15/0
2.50	26:32	2:40	10:40	159 155-165	1696	169 158-172	23/3
2.75	29:45	3:13	12:53	164 157-169	2113	167 164-172	27/0
3.00	34:01	4:16 +1:55	17:04	148 113-168	2526	172 166-178	3/10
3.25	36:36	2:35	10:19	149 139-162	1538	171 164-178	10/8
3.50	38:59	2:23	9:32	154 142-162	1468	171 168-174	7/4
3.75	41:25	2:26	9:44	150 147-153	1460	171 170-172	3/7
4.00	44:11	2:45	11:01	151 146-161	1665	170 164-176	10/2
4.25	46:32	2:22	9:26	154 146-160	1454	171 170-174	5/2
4.50	48:52	2:20	9:19	154 145-165	1435	172 170-174	8/3
4.75	51:22	2:30	10:00	152 146-158	1520	172 166-178	9/6
5.00	53:53	2:31 +6	10:06	144 134-160	1454	172 168-180	2/15
5.14	55:19	1:26	10:02	150 138-160	1506	170 168-172	8/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	7.1%	11:49
26	2.6%	10:12
25	3.7%	10:34
17	4.3%	9:41
12	4.2%	11:44

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	5.1	51:51	10:43
Walk	0.4	119	0	15	23:26
Still	0.1	-	-	4	-
Pause	5.4	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.38%	More
800m	4:34	9:11	38.44%	More
1km	5:49	9:21	39.55%	More
Mile	9:38	9:38	41.06%	More
5k	33:21	10:44	40.28%	More
5 miles	53:42	10:44	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	44.75
5km	30:09	9:42	44.55
5M	50:29	10:06	43.19
10km	1:03:54	10:17	42.57
10M	1:46:59	10:42	41.98
Half	2:23:20	10:56	41.12
20M	3:46:41	11:20	41.20
Mara	5:03:42	11:35	41.00

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