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Tue 14th Jan 2025 at 6:30am by deadagain

Run > General
  • cold
  • Time
    36:49
  • Miles
    4.24
  • Min/mi
    8:41
  • Pacing
    95.4%
  • WAVA
    55.96
  • Stride(cm)
    116
  • Cals
    544
  • Cadence
    160
  • BPM
    145
  • %MHR
    85
  • B/mi
    1263
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 157/210bpm [1401b/mi] 142cal 6.72/7.41mph
2) 1mi - 8:43(8:43/mi) 137/145bpm [1195b/mi] 122cal 6.88/7.12mph
3) 1mi - 8:36(8:36/mi) 142/151bpm [1221b/mi] 125cal 6.98/7.37mph
4) 1mi - 8:26(8:26/mi) 143/150bpm [1207b/mi] 122cal 7.11/7.35mph
5) 0.24mi - 2:08(9:01/mi) 151/154bpm [1363b/mi] 33cal 6.65/7.06mph
8:55 8:43 8:36 8:26 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 207 203-210 1919 154 150-156 3/9
0.25 2:17 1:08 9:02 198 195-202 1788 155 154-158 6/2
0.38 3:29 1:12 9:33 152 118-197 1452 155 154-156 6/5
0.50 4:33 1:04 8:33 127 118-137 1087 159 158-162 3/8
0.63 5:38 1:05 8:38 139 137-141 1199 161 158-164 6/2
0.75 6:45 1:07 8:54 140 136-143 1247 158 156-160 2/7
0.88 7:50 1:05 8:39 135 133-137 1169 158 156-160 1/4
1.00 8:55 1:06 8:44 137 133-140 1198 159 156-162 2/6
1.13 10:01 1:06 8:44 136 131-140 1189 158 154-160 9/3
1.25 11:07 1:07 8:54 138 135-145 1228 161 158-164 9/9
1.38 12:14 1:06 8:50 138 133-142 1219 158 158-160 4/5
1.50 13:18 1:04 8:34 136 134-138 1166 160 158-168 9/2
1.63 14:22 1:04 8:32 134 131-136 1144 159 156-160 1/3
1.75 15:27 1:05 8:39 135 133-137 1168 160 156-162 2/6
1.88 16:31 1:04 8:35 141 137-143 1210 161 158-164 9/1
2.00 17:38 1:07 8:58 140 138-144 1255 161 160-162 2/8
2.13 18:42 1:04 8:31 141 136-145 1202 160 158-162 11/1
2.25 19:49 1:07 8:53 143 138-149 1270 162 160-164 7/8
2.38 20:55 1:06 8:45 148 143-150 1295 161 160-164 10/8
2.50 22:02 1:07 8:59 141 137-150 1266 160 158-164 2/4
2.63 23:05 1:03 8:24 141 138-143 1185 161 160-162 7/10
2.75 24:09 1:04 8:36 140 135-143 1203 161 160-162 2/2
2.88 25:11 1:02 8:15 140 137-143 1156 161 158-162 1/7
3.00 26:14 1:03 8:24 143 139-145 1202 161 160-162 9/5
3.13 27:17 1:02 8:17 144 142-146 1193 160 158-162 7/2
3.25 28:19 1:02 8:17 139 134-144 1152 159 158-162 4/4
3.38 29:21 1:02 8:20 135 133-141 1124 162 160-164 3/18
3.50 30:24 1:03 8:23 141 137-146 1181 160 156-162 4/3
3.63 31:28 1:04 8:32 145 142-147 1238 161 158-162 8/0
3.75 32:33 1:05 8:36 146 145-148 1256 161 160-164 1/11
3.88 33:36 1:04 8:29 147 144-150 1248 161 158-162 7/0
4.00 34:41 1:05 8:36 148 145-150 1273 161 158-164 8/2
4.13 35:52 1:11 9:27 151 149-152 1426 159 156-162 12/0
4.24 36:49 57 8:36 152 150-154 1308 160 158-162 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.2% 9:01
    17 9.0% 8:46
    15 5.6% 8:35
    14 5.4% 8:55
    11 5.7% 8:30
    10 6.3% 8:43

  • Cadence Distribution

    160 avge / 168 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.10% More
    800m 4:07 8:16 48.33% More
    1km 5:09 8:18 50.26% More
    Mile 8:22 8:22 52.56% More
    5k 26:41 8:35 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.18
    5km 26:29 8:31 56.51
    5M 43:51 8:46 55.64
    10km 55:12 8:53 55.22
    10M 1:31:25 9:09 55.15
    Half 2:01:43 9:17 54.40
    20M 3:10:36 9:32 55.05
    Mara 4:13:46 9:41 55.13

Three Things You Saw Today

1 tried to run to my heartrate - below 150 bpm
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