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Tue 14th Jan 2025 at 7:48am by Joyful

Walk > General
  • Time
    15:06
  • Miles
    0.77
  • Min/mi
    19:37
  • Stride(cm)
    69
  • Cals
    75
  • Cadence
    119
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1976
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.77mi - 15:06(19:40/mi) 101/126bpm [1986b/mi] 75cal 51/64rpm 3.05/7.83mph
15:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:34 81 78-85 2152 113 110-116 41/3
0.13 2:45 1:05 17:26 81 75-86 1412 120 114-124 4/6
0.19 3:47 1:02 16:37 76 66-100 1263 124 122-128 2/2
0.25 5:01 1:13 19:32 103 100-108 2012 120 116-124 3/2
0.31 6:17 1:17 20:26 111 102-115 2268 118 116-124 14/6
0.38 7:11 54 14:20 104 95-108 1491 116 112-118 4/25
0.44 8:33 1:22 21:45 100 91-112 2176 117 98-126 16/2
0.50 9:47 1:14 19:48 104 98-107 2059 120 118-120 12/0
0.56 11:07 1:20 21:22 107 102-110 2287 119 118-120 0/17
0.63 12:24 1:17 20:33 118 112-122 2425 117 112-120 2/3
0.69 13:37 1:13 19:22 121 117-126 2344 120 116-122 13/7
0.75 14:40 1:03 16:47 110 105-116 1845 117 114-120 8/3
0.77 15:06 26 24:31 106 105-107 2599 116 116-116 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.4% 21:26

  • Cadence Distribution

    119 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 9:18 18:42 More
    1km 11:48 18:59 More
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