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Tue 14th Jan 2025 at 7:35am by DennisY66

Bike > General
  • Time
    26:41
  • Miles
    5.69
  • Mph
    12.8
  • Cals
    205
  • BPM
    106
  • B/mi
    497
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 26:41(0/mi)
26:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.38 81 73-90 468 18/0
0.50 2:27 1:00 14.98 98 91-105 392 3/1
0.75 3:22 55 16.45 99 95-102 361 0/6
1.00 4:16 54 16.58 99 96-101 358 0/0
1.25 5:25 1:09 13.03 102 99-107 470 2/0
1.50 6:50 1:25 10.59 101 92-106 572 3/0
1.75 7:51 1:01 14.65 108 106-109 442 1/0
2.00 8:51 1:00 15.00 106 105-108 424 1/0
2.25 9:50 59 15.32 109 108-110 427 0/0
2.50 10:47 57 15.73 107 105-109 408 0/2
2.75 11:44 57 15.81 104 103-106 395 0/1
3.00 12:44 59 15.16 104 103-105 412 1/0
3.25 13:47 1:03 14.22 104 99-113 439 2/0
3.50 14:46 59 15.26 114 113-115 448 2/1
3.75 15:49 1:04 14.15 116 112-117 492 1/0
4.00 16:50 1:01 14.80 117 112-119 474 2/0
4.25 17:50 1:00 15.07 114 112-116 454 2/1
4.50 18:58 1:08 13.26 114 110-118 516 3/0
4.75 20:15 1:17 11.67 114 108-121 586 3/0
5.00 21:25 1:10 12.77 117 111-119 550 0/2
5.25 23:29 2:03 7.29 103 88-119 848 6/0
5.50 24:44 1:16 11.92 113 107-119 569 2/0
5.69 26:45 2:01 5.71 105 87-118 1103 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.5% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:27 More
    800m 1:47 3:36 More
    1km 2:14 3:35 More
    Mile 3:48 3:48 More
    5k 12:33 4:02 More
    5 miles 21:16 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:31 4:51
    20km 1:01:05 4:55
    15 miles 1:14:33 4:58
    20 miles 1:41:08 5:03
    40km 2:07:20 5:07
    25 miles 2:08:08 5:08
    42km 2:14:06 5:08
    50 miles 4:27:08 5:21
    56 miles 5:01:14 5:23
    100 miles 9:16:57 5:34
    112 miles 10:28:03 5:36
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