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Tue 14th Jan 2025 at 6:30am by SH_UK

Run > General
  • Time
    54:37
  • Miles
    6.22
  • Min/mi
    8:47
  • Pacing
    22.7%
  • WAVA
    56.91
  • Stride(cm)
    105
  • Cals
    647
  • Watts
    305
  • Cadence
    175
  • BPM
    124
  • %MHR
    69.5
  • B/mi
    1093
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 99/108bpm [590b/km] 59cal 270/313W
2) 1km - 5:54(5:54/km) 122/128bpm [720b/km] 70cal 287/405W
3) 1km - 5:42(5:42/km) 127/131bpm [723b/km] 69cal 293/416W
4) 1km - 5:33(5:33/km) 123/127bpm [684b/km] 65cal 313/396W
5) 1km - 5:37(5:37/km) 120/125bpm [674b/km] 62cal 292/443W
6) 1km - 5:34(5:34/km) 122/127bpm [680b/km] 62cal 286/325W
7) 1km - 5:17(5:17/km) 123/133bpm [649b/km] 62cal 310/375W
8) 1km - 5:03(5:03/km) 136/139bpm [686b/km] 66cal 335/390W
9) 1km - 4:54(4:54/km) 139/140bpm [680b/km] 64cal 335/485W
10) 1km - 5:01(5:01/km) 140/145bpm [703b/km] 67cal 336/491W
11) 0.02km - 4(4:38/km) 141/142bpm [654b/km] 1cal 279/280W
5:57 5:54 5:42 5:33 5:37 5:34 5:17 5:03 4:54 5:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 89 51-102 892 169 164-172 260 222-296 1/9
0.50 4:52 2:22 9:27 106 102-108 1001 171 164-174 282 268-290 1/1
0.75 7:10 2:18 9:12 110 106-116 1011 172 168-176 287 264-313 3/2
1.00 9:33 2:24 9:35 123 115-127 1178 173 170-176 289 247-405 6/1
1.25 11:55 2:21 9:26 126 123-129 1188 173 170-180 287 225-405 7/5
1.50 14:11 2:16 9:04 128 124-131 1160 174 170-176 276 259-300 2/4
1.75 16:32 2:21 9:25 127 124-129 1195 174 172-178 314 279-416 2/1
2.00 18:47 2:15 8:59 120 117-129 1078 174 172-180 296 276-323 7/3
2.25 20:58 2:11 8:44 124 119-127 1083 175 174-178 315 274-366 6/1
2.50 23:14 2:16 9:03 124 123-125 1122 175 164-178 314 275-396 4/3
2.75 25:32 2:19 9:15 122 119-125 1129 175 172-178 315 249-443 10/2
3.00 27:46 2:14 8:55 118 117-119 1052 172 168-178 251 208-325 3/10
3.25 30:02 2:16 9:04 119 117-121 1078 175 168-178 302 263-371 4/11
3.50 32:14 2:12 8:49 120 117-124 1059 174 170-176 283 247-325 1/3
3.75 34:30 2:16 9:02 124 121-127 1121 175 168-178 297 260-375 1/5
4.00 41:23 6:53 +4:40 27:31 118 91-123 3247 175 106-214 312 100-371 4/1
4.25 43:27 2:05 8:19 127 111-133 1056 177 176-180 305 273-323 6/6
4.50 45:30 2:03 8:10 132 130-136 1078 179 176-184 332 306-369 3/3
4.75 47:33 2:03 8:13 138 135-139 1134 180 176-184 347 290-390 12/0
5.00 49:40 2:07 +9 8:28 137 135-139 1160 174 88-184 323 62-368 5/5
5.25 51:39 1:59 7:54 139 138-140 1099 178 174-186 343 268-455 4/2
5.50 53:36 1:57 7:48 139 138-140 1083 179 176-186 345 291-413 3/10
5.75 55:33 1:58 7:51 138 136-140 1084 175 170-180 308 232-491 2/15
6.00 57:32 1:58 7:52 139 136-142 1094 178 176-186 326 317-338 2/0
6.22 59:27 1:55 8:36 143 141-145 1231 179 172-186 353 275-439 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:11
    12 3.9% 9:23
    12 1.6% 8:08

  • Cadence Distribution

    175 avge / 214 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 175 6.2 54:33 8:47
    Walk 8.3 93 0 4:54 7:34:41

  • Power Distribution

    305W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.98% More
    800m 3:51 7:44 52.60% More
    1km 4:51 7:48 54.30% More
    Mile 7:50 7:50 57.03% More
    5k 28:15 9:06 53.84% More
    5 miles 47:46 9:33 51.96% More
    10k 59:20 9:33 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.79
    5km 26:10 8:25 58.14
    5M 43:20 8:40 57.28
    10km 54:33 8:47 56.86
    10M 1:30:21 9:02 56.80
    Half 2:00:17 9:11 56.05
    20M 3:08:22 9:25 56.72
    Mara 4:10:47 9:34 56.80
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