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Tue 14th Jan 2025 at 7:32am by Mozzer

Walk > General
  • Time
    13:03
  • Miles
    0.69
  • Min/mi
    18:55
  • Stride(cm)
    80
  • Cals
    127
  • Cadence
    107
  • BPM
    104
  • %MHR
    59.4
  • B/mi
    1966
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.69mi - 29:15(42:21/mi) 88/121bpm [3727b/mi] 127cal 22/64rpm
29:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 107 91-117 2508 107 104-110 3/0
0.13 2:36 1:08 18:05 99 89-111 1790 107 106-110 0/4
0.19 3:46 1:11 18:51 94 91-97 1772 107 106-108 0/2
0.25 4:54 1:07 17:59 102 97-105 1834 107 106-110 2/3
0.31 6:01 1:07 17:58 103 102-105 1851 107 106-110 0/6
0.38 7:05 1:03 16:54 101 99-104 1706 109 104-112 0/5
0.44 8:10 1:05 17:23 98 95-103 1703 108 102-114 0/4
0.50 9:15 1:05 17:21 101 95-104 1753 107 106-108 0/2
0.56 10:21 1:06 17:43 104 102-107 1842 108 102-110 0/4
0.63 11:44 1:23 22:07 112 107-120 2477 102 84-108 5/0
0.69 12:54 1:10 18:36 116 111-121 2158 102 90-128 0/1
0.69 13:03 9 55:43 109 109-109 6074 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Cadence Distribution

    107 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:46 17:38 More
    1km 11:17 18:10 More
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