You can still access the old version of this page.

Tue 14th Jan 2025 at 6:58am by Cycling Shorts Chris

Run > General

Follow User
0 👍

Time
56:44
Miles
7.33
Min/mi
7:44
Pacing
82.9%
WAVA
56.70
Stride(cm)
129
Cals
875
Cadence
161
BPM
147
%MHR
78
B/mi
1134
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

1) 0.6mi - 5:00(8:19/mi) 129/140bpm [1073b/mi] 70cal
2) 3.68mi - 30:00(8:08/mi) 145/158bpm [1181b/mi] 455cal
3) 1.87mi - 12:00(6:25/mi) 162/169bpm [1040b/mi] 211cal
4) 0.63mi - 5:00(7:58/mi) 145/165bpm [1154b/mi] 72cal
5) 0.54mi - 4:44(8:45/mi) 142/152bpm [1244b/mi] 67cal

5:00 30:00 12:00 5:00 4:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	4:59	4:59	8:17	128 74-140	1061	156 0-162	30/4
4.28	34:58	29:59	8:09	144 130-157	1172	158 152-166	80/140
6.15	46:57	11:59	6:25	162 145-169	1039	167 158-176	14/70
6.78	51:56	4:59	7:58	145 132-165	1155	153 0-166	1/12
7.32	56:41	4:45 +1	8:49	142 132-152	1251	147 0-166	15/5
7.32	56:41	0 +1	0	144 144-144	NAN	130 130-130	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	4.9%	9:56
27	4.1%	8:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	7.3	56:27	7:43
Walk	0.1	130	0	5	16:11
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	58.60%	More
800m	2:50	5:42	61.44%	More
1km	3:40	5:54	62.04%	More
Mile	6:18	6:18	62.23%	More
5k	22:08	7:07	60.27%	More
5 miles	36:28	7:18	59.34%	More
10k	47:01	7:34	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	22:50	7:21	58.40
5M	37:49	7:34	57.24
10km	47:37	7:40	56.77
10M	1:18:51	7:53	56.61
Half	1:44:59	8:01	55.80
20M	2:44:24	8:13	56.47
Mara	3:38:53	8:21	56.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry