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Tue 14th Jan 2025 at 7:11am by Jay32444

Run > General
  • Time
    47:03
  • Miles
    4.76
  • Min/mi
    9:53
  • Pacing
    86.6%
  • WAVA
    48.26
  • Stride(cm)
    99
  • Cals
    491
  • Cadence
    165
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1421
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 144/157bpm [1425b/mi] 107cal
2) 1mi - 9:31(9:31/mi) 138/144bpm [1313b/mi] 93cal
3) 1mi - 10:28(10:28/mi) 142/155bpm [1485b/mi] 103cal
4) 1mi - 9:49(9:49/mi) 150/157bpm [1472b/mi] 109cal
5) 0.76mi - 7:22(9:39/mi) 150/157bpm [1446b/mi] 79cal
9:54 9:31 10:28 9:49 7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 125 88-147 1229 171 166-178 5/3
0.50 4:58 2:31 10:04 149 143-157 1500 168 164-176 11/0
0.75 7:26 2:27 9:50 152 147-157 1494 167 160-176 11/2
1.00 9:54 2:29 9:55 145 140-152 1437 164 162-166 5/5
1.25 12:24 2:29 9:57 142 140-144 1412 165 162-170 1/7
1.50 14:38 2:14 8:57 140 139-141 1254 170 166-178 0/10
1.75 17:04 2:26 9:43 136 134-140 1321 168 162-172 2/19
2.00 19:25 2:22 9:27 133 128-137 1257 165 162-170 0/18
2.25 21:49 2:23 9:34 130 128-133 1243 164 160-168 0/18
2.50 24:20 2:31 10:05 140 131-147 1411 164 162-168 4/2
2.75 26:52 2:32 10:09 144 142-147 1462 164 160-168 10/3
3.00 29:53 3:00 12:01 150 145-155 1803 144 106-168 18/0
3.25 32:55 3:03 12:11 151 144-156 1839 154 106-236 18/0
3.50 35:20 2:24 9:37 146 142-149 1405 164 160-174 10/0
3.75 37:28 2:08 8:33 152 145-157 1299 175 168-186 10/1
4.00 39:41 2:14 8:54 149 143-151 1327 170 166-174 3/12
4.25 42:01 2:20 9:20 148 143-152 1380 168 164-170 3/6
4.50 44:43 2:41 10:45 150 146-156 1613 170 166-174 2/2
4.75 46:56 2:13 8:54 151 148-155 1343 169 164-172 3/1
4.76 47:04 8 8:58 156 155-157 1398 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.0% 10:43
    29 2.3% 10:02

  • Cadence Distribution

    165 avge / 236 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 167 4.7 44:58 9:39
    Walk 3.8 113 0.1 1:46 17:15
    Still 0.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.11% More
    800m 4:20 8:42 44.06% More
    1km 5:29 8:49 45.28% More
    Mile 9:00 9:00 46.87% More
    5k 30:36 9:51 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.85
    5km 29:56 9:38 49.22
    5M 49:34 9:55 48.08
    10km 1:02:25 10:03 47.71
    10M 1:43:21 10:20 47.53
    Half 2:17:36 10:30 46.89
    20M 3:35:28 10:46 47.20
    Mara 4:46:53 10:57 47.00
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