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Tue 14th Jan 2025 at 7:16am by Pegg

Run > General

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Time
39:57
Miles
3.49
Min/mi
11:27
Pacing
87.7%
WAVA
46.51
Stride(cm)
87
Cals
404
Cadence
162
BPM
147
%MHR
64.6
B/mi
1679
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:17(11:44/mi) 133/146bpm [1561b/mi] 71cal
2) 0.62mi - 6:30(10:27/mi) 152/160bpm [1589b/mi] 73cal
3) 0.62mi - 7:39(12:18/mi) 144/157bpm [1771b/mi] 71cal
4) 0.62mi - 7:07(11:27/mi) 150/159bpm [1718b/mi] 73cal
5) 0.62mi - 7:15(11:41/mi) 149/163bpm [1740b/mi] 73cal
6) 0.38mi - 4:09(10:48/mi) 158/165bpm [1706b/mi] 43cal

7:17 6:30 7:39 7:07 7:15 4:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	107 70-126	1331	167 162-172	5/0
0.25	3:02	1:28	11:46	134 125-138	1577	163 160-166	4/0
0.38	4:36	1:34	12:33	141 136-144	1770	161 154-168	5/0
0.50	5:57	1:22	10:53	142 140-144	1545	164 162-168	0/3
0.63	7:19	1:21	10:50	144 143-146	1561	166 162-168	0/2
0.75	8:39	1:20	10:43	147 143-151	1575	166 164-168	0/2
0.88	9:59	1:20	10:42	152 150-155	1625	165 162-168	2/1
1.00	11:17	1:18	10:21	151 149-154	1563	165 162-168	2/1
1.13	12:32	1:15	10:03	153 151-156	1539	166 164-168	2/0
1.25	13:50	1:18	10:23	156 153-160	1619	166 164-168	1/3
1.38	15:09	1:19	10:28	154 150-157	1612	165 162-168	1/3
1.50	16:49	1:40	13:23	144 133-154	1928	152 130-168	1/3
1.63	18:22	1:33	12:28	148 141-152	1845	158 130-168	1/2
1.75	19:58	1:35	12:41	141 131-149	1788	148 126-168	2/2
1.88	21:31	1:34	12:30	135 128-147	1688	155 128-168	1/2
2.00	23:08	1:37	12:56	147 142-150	1902	155 126-168	2/1
2.13	24:34	1:25	11:23	149 141-156	1697	167 162-170	1/2
2.25	26:04	1:30	12:00	150 142-155	1800	155 126-168	1/1
2.38	27:22	1:18	10:21	151 142-156	1564	169 168-170	1/1
2.50	28:40	1:19	10:29	156 151-159	1637	169 168-170	2/1
2.63	30:01	1:21	10:46	158 154-163	1702	168 164-172	3/1
2.75	31:44	1:43	13:41	150 129-159	2053	144 124-168	3/1
2.88	33:05	1:22	10:55	143 130-148	1560	163 126-170	3/3
3.00	34:36	1:31	12:08	145 139-151	1760	151 126-168	1/3
3.13	35:57	1:21	10:47	149 144-155	1606	166 164-170	2/1
3.25	37:15	1:18	10:24	156 154-160	1623	166 164-170	1/1
3.38	38:40	1:24	11:15	159 156-162	1789	167 164-170	1/2
3.49	39:56	1:16	10:56	159 155-165	1738	166 164-168	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.2%	12:09

Cadence Distribution
162 avge / 172 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.7	165	3.2	35:01	10:57
Walk	12.3	130	0.3	4:54	16:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.44%	More
800m	5:07	10:17	41.42%	More
1km	6:25	10:20	43.01%	More
Mile	10:33	10:33	44.75%	More
5k	35:11	11:20	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.44
5km	35:19	11:22	46.68
5M	58:29	11:42	46.01
10km	1:13:38	11:51	45.75
10M	2:01:56	12:12	45.51
Half	2:42:20	12:24	44.65
20M	4:14:13	12:43	44.86
Mara	5:38:28	12:55	44.61

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Tue 14th Jan 2025 at 7:16am by Pegg

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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