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Tue 14th Jan 2025 at 8:19am by salvassa

Walk > General

  • Time
    32:24
  • Miles
    2.15
  • Min/mi
    15:04
  • Stride(cm)
    86
  • Cals
    226
  • Cadence
    124
  • BPM
    96
  • %MHR
    51
  • B/mi
    1446
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:34(9:34/km) 96/103bpm [918b/km] 63cal 62/67rpm
2) 1km - 9:04(9:04/km) 97/105bpm [879b/km] 63cal 62/66rpm
3) 1km - 9:14(9:14/km) 94/99bpm [868b/km] 69cal 62/65rpm
4) 0.46km - 4:32(9:46/km) 97/102bpm [948b/km] 31cal 59/64rpm
9:34 9:04 9:14 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:25 99 98-101 1526 125 120-130 0/3
0.13 1:56 58 15:31 95 91-103 1474 125 122-128 0/3
0.19 2:56 1:00 15:58 93 91-95 1485 125 122-134 0/4
0.25 3:54 58 15:31 93 91-96 1444 124 122-128 0/3
0.31 4:51 57 15:11 100 96-102 1518 125 122-128 0/1
0.38 5:50 58 15:36 97 94-101 1513 124 120-126 0/1
0.44 6:46 57 15:12 95 94-96 1443 126 124-130 0/4
0.50 7:47 1:00 16:01 94 92-96 1505 126 122-128 0/4
0.56 8:47 1:01 16:16 94 90-98 1528 125 120-128 0/6
0.63 9:38 50 13:22 100 98-104 1336 126 122-130 0/2
0.69 10:33 56 14:50 103 100-105 1528 126 124-130 0/4
0.75 11:29 56 14:56 98 96-99 1463 126 124-128 0/4
0.81 12:25 56 14:59 97 95-98 1453 125 122-130 0/5
0.88 13:20 54 14:30 99 97-100 1435 126 122-130 0/4
0.94 14:14 54 14:29 93 90-99 1346 128 124-130 0/3
1.00 15:07 53 14:01 97 92-101 1360 127 124-132 0/3
1.06 16:46 1:40 +48 26:35 97 91-102 2578 128 124-132 0/4
1.13 17:44 58 15:22 97 96-99 1491 127 124-130 0/2
1.19 18:39 55 14:38 99 97-100 1449 124 120-126 0/2
1.25 19:31 52 13:49 93 91-98 1284 123 118-124 0/1
1.31 20:27 56 15:03 95 93-97 1430 127 124-130 0/1
1.38 21:23 56 14:55 97 95-98 1447 125 122-130 1/1
1.44 22:19 56 14:49 95 94-96 1408 123 120-128 0/1
1.50 23:11 52 13:55 93 91-95 1294 122 118-126 1/1
1.56 24:06 55 14:42 95 94-96 1396 125 120-128 1/0
1.63 25:03 58 15:22 92 90-94 1414 122 120-128 0/1
1.69 26:01 58 15:22 91 90-92 1399 126 122-128 0/1
1.75 26:56 55 14:33 94 92-96 1368 125 124-128 0/2
1.81 27:50 54 14:29 94 92-98 1362 123 118-126 1/0
1.88 29:17 1:27 +27 23:15 97 94-99 2255 120 118-126 2/0
1.94 30:15 58 15:21 96 95-98 1473 123 118-128 2/0
2.00 31:12 58 15:21 100 97-101 1535 120 118-124 0/2
2.06 32:12 59 15:49 98 96-102 1550 119 118-122 0/3
2.13 33:13 1:02 16:28 94 93-96 1547 118 114-124 1/1
2.15 33:38 25 15:25 95 93-99 1465 116 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 105 max Delete HR Trace
  • Cadence Distribution

    124 avge / 134 max Stride Length: 86cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:14 14:34 More
    1km 9:08 14:42 More
    Mile 15:05 15:05 More
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