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Tue 14th Jan 2025 at 7:26am by p0stscript

Walk > General
  • Time
    23:44
  • Miles
    0.90
  • Min/mi
    26:22
  • Stride(cm)
    54
  • Cals
    126
  • Cadence
    114
  • BPM
    88
  • %MHR
    49.2
  • B/mi
    2310
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.9mi - 23:44(26:15/mi) 88/111bpm [2310b/mi] 126cal 36/63rpm 2.29/3.63mph
23:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:38 86 78-90 2548 107 90-118 143/0
0.13 3:31 1:40 26:32 83 77-90 2203 113 106-120 5/3
0.19 5:57 2:27 39:06 81 73-87 3167 107 102-110 3/14
0.25 7:19 1:22 21:55 76 73-79 1666 107 104-110 9/8
0.31 8:45 1:26 22:56 80 76-88 1834 114 104-120 10/3
0.38 9:52 1:07 17:49 88 86-92 1569 119 116-122 4/10
0.44 11:30 1:38 26:03 81 73-88 2111 112 104-118 4/6
0.50 12:38 1:08 18:08 91 85-96 1650 119 116-124 8/5
0.56 13:46 1:08 18:08 106 98-110 1921 119 118-122 6/2
0.63 14:53 1:07 18:00 109 107-110 1962 118 116-120 3/3
0.69 16:05 1:12 19:06 104 99-109 1986 117 104-126 5/4
0.75 17:59 1:54 30:18 88 78-100 2666 112 96-116 1/1
0.81 19:14 1:16 20:12 89 83-96 1798 118 114-120 2/8
0.88 21:54 2:40 42:35 89 79-97 3790 114 96-120 12/3
0.90 23:46 1:52 1:04:02 84 76-89 5379 111 110-112 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.6% 24:20

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:58 20:02 More
    1km 13:07 21:07 More
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