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Tue 14th Jan 2025 at 6:48am by Finch

Run > General
  • Time
    47:11
  • Miles
    4.11
  • Min/mi
    11:29
  • Pacing
    75.1%
  • WAVA
    39.94
  • Stride(cm)
    82
  • Cals
    565
  • Cadence
    171
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1535
  • Asc(m)
    175
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 137/155bpm [1564b/mi] 153cal
2) 1mi - 10:45(10:45/mi) 135/148bpm [1452b/mi] 130cal
3) 1mi - 13:14(13:14/mi) 132/151bpm [1747b/mi] 151cal
4) 1mi - 10:38(10:38/mi) 131/147bpm [1393b/mi] 116cal
5) 0.11mi - 1:08(10:01/mi) 140/143bpm [1402b/mi] 15cal
11:25 10:45 13:14 10:38 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 104 88-116 921 172 130-186 3/2
0.25 2:26 1:19 10:33 125 115-129 1319 180 176-184 0/5
0.38 3:48 1:22 10:57 125 118-129 1368 181 176-186 5/2
0.50 4:57 1:10 9:18 135 130-141 1256 181 180-182 12/2
0.63 6:15 1:18 10:22 146 140-150 1514 180 172-182 12/0
0.75 8:00 1:45 14:01 147 143-152 2060 172 104-182 12/0
0.88 9:30 1:29 11:55 147 143-154 1753 180 176-180 15/0
1.00 10:55 1:25 11:21 154 152-155 1749 170 114-182 14/0
1.13 12:45 1:50 14:40 147 145-152 2156 154 106-180 17/0
1.25 14:09 1:25 11:17 144 139-148 1625 175 168-182 8/3
1.38 15:25 1:16 10:05 135 132-140 1362 177 172-180 3/7
1.50 16:37 1:12 9:39 130 128-133 1254 180 176-186 0/15
1.63 17:41 1:04 8:31 134 130-139 1140 184 178-196 0/18
1.75 19:09 1:28 11:44 128 116-140 1502 163 112-196 1/7
1.88 20:16 1:06 8:51 136 131-139 1204 180 180-182 2/0
2.00 21:46 1:30 12:00 128 119-138 1535 161 112-182 1/10
2.13 23:58 2:13 17:41 130 112-143 2299 156 110-184 10/1
2.25 25:35 1:37 12:53 109 98-122 1405 154 110-194 3/1
2.38 27:27 1:52 14:58 131 122-138 1960 169 96-184 5/8
2.50 29:07 1:40 13:21 142 135-148 1896 161 100-182 11/1
2.63 30:43 1:36 12:49 137 129-142 1757 173 110-182 14/0
2.75 32:02 1:18 10:25 135 125-145 1406 179 112-226 9/1
2.88 33:45 1:43 13:47 140 121-150 1930 152 104-182 14/0
3.00 35:05 1:20 10:42 128 114-135 1370 191 174-216 5/4
3.13 36:14 1:09 9:11 133 130-134 1222 180 174-188 0/16
3.25 37:25 1:11 9:26 132 130-137 1245 180 176-184 0/20
3.38 38:40 1:15 10:01 129 126-132 1292 178 172-194 0/21
3.50 39:45 1:05 8:38 129 126-133 1114 177 174-178 0/17
3.63 41:00 1:15 10:04 133 127-140 1338 171 106-182 0/15
3.75 42:26 1:26 11:25 140 130-146 1598 159 112-180 3/4
3.88 44:20 1:54 15:14 127 112-133 1935 162 92-182 0/3
4.00 45:44 1:24 11:14 122 108-136 1371 157 102-180 4/1
4.13 46:56 1:11 9:29 141 137-143 1337 178 174-182 4/1
4.15 47:12 16 12:48 136 134-137 1740 176 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 8.2% 12:17
    56 5.7% 13:05
    13 5.8% 19:09

  • Cadence Distribution

    171 avge / 226 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 178 3.8 40:23 10:31
    Walk 12.9 113 0.3 6:05 19:45
    Still 1.6 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.91% More
    800m 4:34 9:12 40.92% More
    1km 5:51 9:25 42.09% More
    Mile 10:02 10:02 42.17% More
    5k 35:28 11:25 39.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 40.08
    5km 35:04 11:17 40.36
    5M 58:05 11:37 39.66
    10km 1:13:08 11:46 39.30
    10M 2:01:06 12:07 38.92
    Half 2:41:13 12:18 38.56
    20M 4:12:28 12:37 38.46
    Mara 5:36:08 12:50 38.58
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