You can still access the old version of this page.

Tue 14th Jan 2025 at 6:37am by Running Radiologist

Run > General
  • Time
    45:42
  • Miles
    6.12
  • Min/mi
    7:28
  • Pacing
    84%
  • WAVA
    60.51
  • Stride(cm)
    123
  • Cals
    669
  • Watts
    364
  • Cadence
    176
  • BPM
    138
  • B/mi
    1032
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 112/120bpm [606b/km] 65cal 311/400W
2) 1km - 5:02(5:02/km) 119/127bpm [599b/km] 65cal 331/405W
3) 0.74km - 3:00(4:05/km) 137/145bpm [558b/km] 45cal 404/435W
4) 0.37km - 2:00(5:20/km) 133/146bpm [710b/km] 28cal 321/441W
5) 0.73km - 3:00(4:05/km) 143/151bpm [584b/km] 47cal 401/437W
6) 0.39km - 2:00(5:05/km) 140/149bpm [711b/km] 30cal 339/409W
7) 0.74km - 3:00(4:02/km) 149/154bpm [601b/km] 48cal 409/451W
8) 0.41km - 2:00(4:53/km) 144/154bpm [704b/km] 31cal 343/418W
9) 0.76km - 3:00(3:58/km) 153/158bpm [606b/km] 49cal 424/569W
10) 0.39km - 2:00(5:10/km) 144/157bpm [744b/km] 30cal 336/435W
11) 0.75km - 3:00(3:58/km) 154/160bpm [612b/km] 49cal 430/523W
12) 0.32km - 2:00(6:14/km) 141/157bpm [878b/km] 27cal 297/508W
13) 0.76km - 3:00(3:56/km) 154/160bpm [606b/km] 49cal 433/488W
14) 0.31km - 2:00(6:30/km) 138/155bpm [898b/km] 24cal 241/424W
15) 1km - 4:28(4:28/km) 145/152bpm [648b/km] 70cal 379/422W
16) 0.17km - 48(4:38/km) 146/147bpm [677b/km] 12cal 374/399W
5:24 5:02 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 4:28 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:24 5:24 8:41 112 70-120 973 174 0-204 311 64-400 9/7
1.24 10:26 5:02 8:06 119 110-127 964 177 170-184 330 284-405 7/9
1.70 13:25 2:59 6:32 137 122-145 895 184 174-192 403 322-435 2/4
1.93 15:24 2:00 8:35 133 120-146 1142 172 164-182 322 293-441 3/4
2.39 18:24 3:00 6:34 143 122-151 939 183 178-190 400 326-437 4/5
2.63 20:24 2:00 8:11 140 135-149 1145 175 166-182 340 303-409 4/2
3.10 23:24 3:00 6:29 149 139-154 967 183 174-190 409 357-451 5/6
3.35 25:24 2:00 7:52 144 138-154 1133 175 162-184 344 326-418 2/2
3.82 28:24 3:00 6:23 153 138-158 976 181 170-190 423 342-569 6/6
4.06 30:24 2:00 8:19 144 138-157 1197 170 158-176 336 315-435 2/2
4.53 33:24 3:00 6:24 154 139-160 985 183 174-192 429 344-523 7/3
4.73 35:24 2:00 10:01 142 133-158 1423 161 116-176 299 105-516 7/2
5.20 38:24 3:00 6:20 154 132-160 974 179 172-190 432 315-488 5/4
5.39 40:24 2:00 10:28 139 128-155 1456 144 0-176 243 0-424 1/4
6.02 44:53 4:29 7:12 145 129-152 1045 174 160-186 379 244-422 7/6
6.12 45:41 48 +1 7:31 146 146-147 1098 172 168-178 374 360-399 1/2
6.12 45:41 0 +1 0 146 146-146 NAN 172 172-172 360 360-360 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Cadence Distribution

    176 avge / 204 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 177 6.1 44:52 7:23
    Walk 1.8 109 0 49 17:27
    Still 0.0 - - 1 -

  • Power Distribution

    364W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.87% More
    800m 3:10 6:22 57.56% More
    1km 4:09 6:41 57.27% More
    Mile 6:48 6:48 59.89% More
    5k 21:47 7:01 63.54% More
    5 miles 36:12 7:14 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 60.74
    5km 22:17 7:10 62.10
    5M 36:53 7:23 60.96
    10km 46:27 7:29 60.39
    10M 1:16:54 7:41 60.23
    Half 1:42:24 7:49 59.35
    20M 2:40:21 8:01 60.05
    Mara 3:33:29 8:09 60.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here