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Tue 14th Jan 2025 at 6:27am by Mylo_Xylotez

Run > General
  • Time
    1:13:29
  • Miles
    9.00
  • Min/mi
    8:10
  • Pacing
    83.9%
  • WAVA
    54.11
  • Stride(cm)
    117
  • Cals
    1201
  • Watts
    438
  • Cadence
    169
  • BPM
    148
  • %MHR
    82.3
  • B/mi
    1209
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 128/137bpm [708b/km] 82cal 434/541W
2) 1km - 5:21(5:21/km) 136/149bpm [728b/km] 84cal 446/655W
3) 0.77km - 4:07(5:21/km) 148/154bpm [793b/km] 69cal 468/606W
4) 0.17km - 40(3:53/km) 148/155bpm [574b/km] 12cal 642/750W
5) 0.55km - 3:00(5:29/km) 151/158bpm [827b/km] 50cal 459/719W
6) 0.18km - 40(3:40/km) 150/158bpm [550b/km] 12cal 627/684W
7) 0.55km - 3:00(5:26/km) 154/160bpm [836b/km] 50cal 441/691W
8) 0.19km - 40(3:36/km) 152/158bpm [547b/km] 12cal 580/646W
9) 0.57km - 3:00(5:19/km) 153/161bpm [812b/km] 51cal 449/595W
10) 0.18km - 40(3:40/km) 153/160bpm [561b/km] 12cal 609/659W
11) 0.96km - 5:00(5:11/km) 155/162bpm [803b/km] 85cal 444/655W
12) 0.19km - 40(3:34/km) 156/161bpm [557b/km] 12cal 551/605W
13) 0.57km - 3:00(5:14/km) 154/163bpm [806b/km] 51cal 412/569W
14) 0.19km - 40(3:26/km) 156/161bpm [536b/km] 13cal 579/643W
15) 0.59km - 3:00(5:07/km) 154/164bpm [788b/km] 50cal 405/640W
16) 0.19km - 40(3:32/km) 149/154bpm [525b/km] 11cal 463/517W
17) 0.58km - 3:00(5:09/km) 154/157bpm [793b/km] 51cal 435/527W
18) 0.17km - 40(3:54/km) 160/164bpm [625b/km] 13cal 530/547W
19) 0.96km - 5:00(5:11/km) 151/164bpm [783b/km] 82cal 397/522W
20) 0.19km - 40(3:32/km) 153/159bpm [541b/km] 12cal 511/544W
21) 0.59km - 3:00(5:06/km) 154/161bpm [786b/km] 50cal 403/529W
22) 0.19km - 40(3:31/km) 153/159bpm [538b/km] 12cal 482/511W
23) 0.62km - 3:00(4:49/km) 149/161bpm [717b/km] 49cal 393/568W
24) 0.17km - 40(3:49/km) 154/159bpm [587b/km] 12cal 482/575W
25) 0.46km - 3:00(6:34/km) 145/162bpm [952b/km] 43cal 307/463W
26) 0.17km - 40(3:49/km) 149/157bpm [569b/km] 13cal 543/652W
27) 1km - 5:33(5:33/km) 151/160bpm [837b/km] 88cal 425/691W
28) 0.85km - 4:27(5:15/km) 146/153bpm [767b/km] 66cal 399/596W
29) 0.68km - 3:29(5:08/km) 142/146bpm [729b/km] 54cal 397/457W
5:32 5:21 4:07 40 3:00 40 3:00 40 3:00 40 5:00 40 3:00 40 3:00 40 3:00 40 5:00 40 3:00 40 3:00 40 3:00 40 5:33 4:27 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:32 5:32 8:55 128 99-137 1140 162 116-166 434 158-541 18/9
1.24 10:52 5:20 8:36 136 129-149 1169 164 158-172 446 330-655 22/16
1.72 14:59 4:07 8:37 148 142-154 1276 166 162-170 467 381-606 20/4
1.83 15:38 39 6:10 148 142-156 912 184 168-190 639 455-750 5/0
2.16 18:38 2:59 8:50 151 144-158 1333 165 160-190 459 412-719 8/3
2.28 19:17 39 5:54 150 143-159 885 189 162-194 629 426-690 3/1
2.62 22:17 2:59 8:45 154 147-160 1347 166 160-190 441 412-691 8/6
2.73 22:56 39 5:48 152 146-158 882 189 164-194 580 424-646 2/2
3.08 25:55 2:59 8:33 153 147-161 1309 166 162-188 449 418-595 5/3
3.19 26:35 39 5:53 153 147-160 901 188 168-194 610 437-659 3/0
3.79 31:34 4:59 8:21 155 151-162 1293 167 158-186 444 392-655 11/4
3.90 32:14 39 5:43 156 152-161 891 188 168-194 552 442-605 2/0
4.26 35:13 2:59 8:26 154 149-163 1299 168 164-188 411 372-569 3/4
4.38 35:53 39 5:31 156 150-161 860 192 172-198 581 374-643 3/1
4.74 38:52 2:59 8:15 154 144-164 1270 167 162-190 404 347-640 1/11
4.86 39:31 39 5:41 149 144-155 846 190 166-194 465 360-517 0/4
5.22 42:31 2:59 8:17 154 151-157 1277 169 162-190 436 380-537 7/1
5.32 43:10 39 6:18 160 155-164 1009 185 180-188 530 501-547 1/1
5.92 48:10 4:59 8:21 151 144-164 1261 169 166-186 396 374-522 1/9
6.04 48:49 39 5:40 153 147-159 867 193 170-200 511 378-544 1/1
6.40 51:48 2:59 8:13 154 147-161 1266 169 166-196 404 376-529 1/4
6.52 52:28 39 5:39 153 147-159 863 196 184-200 483 423-514 0/5
6.90 55:27 2:59 7:45 149 139-161 1156 170 164-194 394 338-568 0/19
7.01 56:07 39 6:07 154 149-159 943 178 0-194 481 184-575 1/4
7.29 59:06 2:59 10:35 145 129-162 1536 136 0-190 308 0-463 2/8
7.40 59:45 39 6:07 149 141-158 912 190 170-196 546 395-679 4/1
8.02 1:05:18 5:33 8:57 151 143-160 1352 164 156-188 425 328-691 21/7
8.54 1:09:45 4:27 8:28 146 139-153 1235 165 162-170 400 339-596 6/17
8.96 1:13:13 3:28 +1 8:18 142 139-146 1178 167 160-174 397 275-457 3/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 1.2% 8:03
    20 3.3% 8:49
    14 3.7% 9:14
    10 3.6% 8:49

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 9 1:12:58 8:07
    Walk 0.1 117 0 6 11:37
    Still 0.6 - - 25 -

  • Power Distribution

    438W (750 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 47.89% More
    800m 3:37 7:16 47.66% More
    1km 4:23 7:03 51.56% More
    Mile 7:26 7:26 52.47% More
    5k 23:51 7:40 55.53% More
    5 miles 38:44 7:45 55.52% More
    10k 49:02 7:53 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.49
    5km 23:48 7:40 55.63
    5M 39:25 7:53 54.56
    10km 49:37 7:59 54.17
    10M 1:22:10 8:13 54.04
    Half 1:49:24 8:21 53.28
    20M 2:51:19 8:34 53.91
    Mara 3:48:05 8:42 54.00
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