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Tue 14th Jan 2025 at 6:17am by Nephron

Run > General
  • Time
    40:17
  • Miles
    4.99
  • Min/mi
    8:04
  • Pacing
    84.3%
  • WAVA
    53.63
  • Stride(cm)
    109
  • Cals
    640
  • Watts
    418
  • Cadence
    183
  • BPM
    161
  • %MHR
    84.7
  • B/mi
    1299
  • Asc(m)
    221
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 8.03km - 40:17(5:01/km) 161/183bpm [807b/km] 640cal 417/837W
40:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 133 79-158 1284 181 116-194 513 102-598 33/0
0.50 4:34 2:09 8:35 164 158-172 1408 185 176-200 515 425-694 22/0
0.75 6:47 2:14 8:55 163 157-170 1454 182 174-196 461 366-637 17/1
1.00 9:12 2:24 9:37 165 155-174 1588 180 174-192 438 310-645 21/2
1.25 11:42 2:30 10:00 159 152-166 1590 178 176-186 421 348-526 16/1
1.50 14:06 2:25 9:38 161 154-167 1552 178 172-188 397 221-544 14/3
1.75 15:59 1:53 7:31 149 144-154 1120 181 176-190 331 227-455 16/9
2.00 17:43 1:44 6:54 160 151-164 1104 188 178-192 366 294-454 1/17
2.25 19:46 2:03 8:12 159 149-164 1305 182 176-186 338 262-516 7/18
2.50 21:37 1:52 7:27 144 141-158 1073 183 178-190 383 261-837 0/19
2.75 23:38 2:00 8:02 163 158-173 1308 183 176-190 456 266-680 12/24
3.00 25:50 2:12 8:47 172 165-178 1512 179 172-188 508 358-779 34/3
3.25 27:50 2:00 8:01 165 162-167 1323 182 176-192 415 307-484 12/6
3.50 29:35 1:45 6:59 168 163-170 1172 186 176-192 390 336-486 8/12
3.75 31:19 1:44 6:56 162 154-172 1124 185 176-194 415 334-500 3/22
4.00 33:20 2:01 8:04 164 156-174 1324 180 176-190 331 259-458 6/15
4.25 35:01 1:41 6:45 162 157-168 1095 186 182-192 372 278-537 3/23
4.50 36:45 1:44 6:54 170 166-173 1174 186 182-190 381 293-468 1/20
4.75 38:44 2:00 7:58 167 161-170 1331 183 178-192 439 243-639 20/18
4.99 40:16 1:32 6:22 174 164-183 1107 196 184-208 434 255-618 6/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 5.7% 9:25
    46 5.8% 8:39
    19 9.1% 9:11

  • Cadence Distribution

    183 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 5 40:11 8:04
    Walk 0.2 116 0 5 8:18

  • Power Distribution

    418W (837 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 48.78% More
    800m 3:22 6:47 51.58% More
    1km 4:19 6:56 52.79% More
    Mile 6:58 6:58 56.29% More
    5k 23:22 7:31 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 53.51
    5km 24:23 7:51 54.69
    5M 40:22 8:04 53.62
    10km 50:50 8:11 53.17
    10M 1:24:10 8:25 53.04
    Half 1:52:04 8:33 52.28
    20M 2:55:29 8:46 52.90
    Mara 3:53:38 8:55 52.98
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