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Tue 14th Jan 2025 at 7:08am by simong

Run > General

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Time
29:57
Miles
3.11
Min/mi
9:38
Pacing
95.1%
WAVA
48.78
Stride(cm)
92
Cals
346
Cadence
181
BPM
137
%MHR
80.4
B/mi
1324
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 129/143bpm [753b/km] 64cal
2) 1km - 5:55(5:55/km) 135/143bpm [798b/km] 69cal
3) 1km - 6:11(6:11/km) 137/151bpm [847b/km] 70cal
4) 1km - 6:08(6:08/km) 143/153bpm [877b/km] 71cal
5) 1km - 5:53(5:53/km) 147/156bpm [866b/km] 72cal
6) 0km - 0(1:52/km) 148/148bpm [276b/km]

5:50 5:55 6:11 6:08 5:53 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	102 85-110	910	176 128-192	0/8
0.25	2:17	1:10	9:17	124 108-132	1151	184 182-190	3/6
0.38	3:28	1:11	9:28	136 133-137	1287	183 180-186	7/4
0.50	4:39	1:12	9:33	138 137-141	1319	183 180-188	7/3
0.63	5:52	1:13	9:43	141 139-143	1370	183 180-184	6/4
0.75	7:03	1:11	9:25	139 135-143	1308	181 178-186	2/6
0.88	8:15	1:13	9:40	133 132-134	1286	180 176-184	6/4
1.00	9:24	1:09	9:08	131 129-133	1197	179 174-182	3/6
1.13	10:34	1:10	9:24	134 133-136	1259	180 178-184	2/5
1.25	11:49	1:15	9:57	135 132-137	1343	180 176-184	4/9
1.38	12:58	1:10	9:17	133 130-136	1235	178 174-182	1/4
1.50	14:17	1:19	10:29	133 125-135	1395	177 170-180	0/6
1.63	15:30	1:13	9:43	129 127-132	1254	181 178-184	0/5
1.75	16:46	1:16	10:09	141 133-148	1430	182 180-184	10/0
1.88	18:01	1:15	10:03	150 149-151	1508	183 182-186	8/0
2.00	19:17	1:15	10:03	151 148-152	1517	184 182-186	9/0
2.13	20:31	1:15	9:57	149 145-151	1482	181 174-184	2/3
2.25	21:45	1:13	9:45	138 135-143	1346	181 176-188	5/6
2.38	23:02	1:18	10:22	140 137-142	1452	178 174-180	5/15
2.50	24:11	1:09	9:12	134 128-138	1234	180 174-182	1/7
2.63	25:22	1:10	9:22	140 138-144	1312	181 178-184	8/6
2.75	26:31	1:09	9:13	150 144-153	1383	182 178-184	2/3
2.88	27:44	1:13	9:43	147 143-152	1428	179 176-184	7/6
3.00	28:56	1:12	9:40	150 144-155	1450	184 180-190	5/1
3.11	29:57	1:01	9:23	153 148-156	1435	181 178-184	4/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	4.2%	10:01
12	4.3%	9:37

Cadence Distribution
181 avge / 192 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	29:55	9:38
Walk	0.1	128	0	2	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.69%	More
800m	4:37	9:18	41.95%	More
1km	5:50	9:23	43.34%	More
Mile	9:23	9:23	45.73%	More
5k	29:56	9:38	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.70
5km	29:55	9:38	48.83
5M	49:33	9:55	48.01
10km	1:02:23	10:02	47.62
10M	1:43:18	10:20	47.54
Half	2:17:31	10:30	46.89
20M	3:35:22	10:46	47.44
Mara	4:46:44	10:57	47.52

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Tue 14th Jan 2025 at 7:08am by simong

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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