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Tue 14th Jan 2025 at 6:56am by paul0

Run > General
  • Time
    38:15
  • Miles
    6.22
  • Min/mi
    6:09
  • Pacing
    97.6%
  • WAVA
    71.70
  • Stride(cm)
    146
  • Cals
    651
  • Watts
    476
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    870
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:48(6:07/mi) 130/145bpm [795b/mi] 59cal 472/546W
2) 0.62mi - 3:52(6:13/mi) 144/148bpm [896b/mi] 67cal 470/523W
3) 0.62mi - 3:42(5:58/mi) 147/150bpm [876b/mi] 66cal 486/554W
4) 0.62mi - 3:48(6:07/mi) 152/156bpm [930b/mi] 68cal 479/537W
5) 0.62mi - 3:48(6:06/mi) 150/154bpm [915b/mi] 67cal 481/533W
6) 0.62mi - 3:49(6:08/mi) 146/150bpm [897b/mi] 66cal 480/541W
7) 0.62mi - 3:51(6:11/mi) 143/146bpm [884b/mi] 65cal 472/527W
8) 0.62mi - 3:52(6:13/mi) 138/143bpm [859b/mi] 61cal 473/540W
9) 0.62mi - 3:52(6:13/mi) 141/148bpm [877b/mi] 63cal 468/525W
10) 0.62mi - 3:51(6:12/mi) 124/135bpm [769b/mi] 68cal 470/524W
11) 0.01mi - 2(5:27/mi) 125/125bpm [680b/mi] 1cal 454/454W
3:48 3:52 3:42 3:48 3:48 3:49 3:51 3:52 3:52 3:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:31 1:31 6:02 114 89-134 688 180 176-188 485 433-546 2/2
0.50 3:02 1:32 6:07 140 134-145 857 180 174-186 486 449-529 1/1
0.75 4:36 1:34 6:15 144 140-147 901 178 174-184 466 435-504 1/2
1.00 6:09 1:33 6:13 146 144-147 907 180 176-186 466 434-523 1/1
1.25 7:42 1:33 6:11 142 139-148 879 179 176-184 479 452-519 1/1
1.50 9:14 1:32 6:08 146 142-149 896 178 176-184 476 449-519 1/2
1.75 10:42 1:27 5:50 147 146-149 857 181 176-186 490 450-537 1/2
2.00 12:11 1:29 5:56 150 147-156 890 181 176-186 498 459-554 1/2
2.25 13:44 1:33 6:12 153 151-156 948 180 176-186 474 437-529 2/2
2.50 15:15 1:31 6:06 151 149-154 921 180 176-186 477 446-530 1/1
2.75 16:47 1:32 6:07 150 149-154 918 181 176-186 482 452-533 2/2
3.00 18:19 1:32 6:08 148 147-151 908 181 176-188 479 451-529 1/2
3.25 19:50 1:31 6:05 149 148-151 907 180 176-186 482 447-534 2/2
3.50 21:22 1:32 6:07 145 142-149 888 179 176-184 479 449-516 1/1
3.75 22:55 1:32 6:09 145 143-147 892 180 176-184 479 448-541 2/1
4.00 24:28 1:33 6:13 145 143-146 901 178 174-182 473 449-527 1/1
4.25 26:01 1:34 6:14 143 142-144 893 179 176-186 467 445-496 2/2
4.50 27:34 1:32 6:10 141 139-143 869 180 176-190 483 444-540 1/1
4.75 29:07 1:33 6:12 137 134-140 849 178 176-184 469 443-515 1/2
5.00 30:40 1:33 6:11 137 135-140 848 180 174-188 467 439-507 1/2
5.25 32:14 1:34 6:17 143 139-148 899 178 176-186 467 434-498 1/1
5.50 33:47 1:33 6:12 141 136-146 874 180 176-186 472 440-525 0/1
5.75 35:21 1:34 6:17 131 120-137 822 179 176-184 462 431-494 1/2
6.00 36:53 1:32 6:10 121 120-124 746 179 176-180 468 441-498 1/1
6.22 38:14 1:21 6:08 123 121-125 755 181 176-188 481 449-524 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Power Distribution

    476W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 53.44% More
    800m 2:55 5:52 60.74% More
    1km 3:40 5:55 63.15% More
    Mile 6:00 6:00 66.28% More
    5k 18:57 6:06 71.40% More
    5 miles 30:40 6:08 71.65% More
    10k 38:12 6:09 71.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 78.32
    5km 17:46 5:43 76.17
    5M 30:03 6:01 73.10
    10km 38:12 6:09 71.72
    10M 1:04:38 6:28 69.97
    Half 1:27:06 6:39 68.12
    20M 2:19:00 6:57 67.64
    Mara 3:07:18 7:09 66.94
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