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Tue 14th Jan 2025 at 7:18am by Mr Magoo

Bike > General

  • Time
    15:22
  • Miles
    1.73
  • Mph
    6.8
  • Cals
    187
  • BPM
    114
  • B/mi
    1010
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.78km - 15:22(5:32/km) 114/135bpm [631b/km] 187cal
15:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:31 1:31 2.48 91 83-100 2200 0/0
0.13 2:05 35 6.47 95 92-101 881 0/0
0.19 2:30 24 9.30 94 92-94 607 0/1
0.25 2:51 21 10.56 96 95-97 546 0/2
0.31 3:22 31 7.28 104 97-111 858 1/2
0.38 3:54 32 7.06 114 111-116 969 3/0
0.44 4:15 21 10.63 107 95-116 604 1/2
0.50 4:57 42 5.39 100 95-108 1113 0/2
0.56 5:24 28 8.13 113 110-115 834 1/0
0.63 5:49 25 8.96 108 104-112 724 2/0
0.69 6:17 27 8.22 112 111-112 818 0/1
0.75 6:48 31 7.24 116 115-116 962 2/2
0.81 7:16 28 7.93 118 117-119 893 1/0
0.88 7:46 30 7.54 119 118-119 947 2/0
0.94 8:22 36 6.24 118 115-121 1134 1/0
1.00 8:59 36 6.20 129 123-133 1249 4/0
1.06 9:30 31 7.18 131 128-134 1095 3/0
1.13 10:01 32 7.12 127 126-128 1071 1/2
1.19 10:32 31 7.33 126 125-127 1032 3/0
1.25 11:02 30 7.47 126 125-129 1012 2/0
1.31 11:28 25 8.85 126 122-130 854 0/1
1.38 11:59 31 7.25 120 119-122 992 2/0
1.44 12:29 30 7.50 119 119-120 952 2/0
1.50 12:58 29 7.64 120 119-123 943 4/0
1.56 13:35 37 6.09 128 124-133 1260 1/2
1.63 14:06 31 7.32 130 123-135 1066 3/0
1.69 14:40 35 6.52 125 124-129 1150 2/0
1.73 15:22 42 3.29 127 121-130 2317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace
  • Climb Gradient Mph
    15 2.1% 7.3
    11 2.5% 6.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:37 6:30 More
    800m 3:42 7:26 More
    1km 4:35 7:23 More
    Mile 7:47 7:47 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:41 9:52
    20km 2:04:15 10:00
    15 miles 2:31:40 10:07
    20 miles 3:25:45 10:17
    40km 4:19:03 10:25
    25 miles 4:20:39 10:26
    42km 4:32:48 10:27
    50 miles 9:03:27 10:52
    56 miles 10:12:49 10:57
    100 miles 18:53:03 11:20
    112 miles 21:17:41 11:24
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