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Tue 14th Jan 2025 at 6:53am by Andy_B

Run > General

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Time
36:30
Miles
3.06
Min/mi
11:56
Pacing
70.4%
WAVA
37.64
Stride(cm)
92
Cals
456
Cadence
146
BPM
126
%MHR
71.3
B/mi
1506
Asc(m)
145
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 7:26(11:58/mi) 119/139bpm [1423b/mi] 92cal
2) 0.62mi - 10:01(16:08/mi) 135/148bpm [2177b/mi] 128cal
3) 0.62mi - 7:13(11:38/mi) 135/154bpm [1569b/mi] 90cal
4) 0.62mi - 6:10(9:55/mi) 118/132bpm [1171b/mi] 70cal
5) 0.58mi - 5:40(9:49/mi) 128/134bpm [1256b/mi] 76cal

7:26 10:01 7:13 6:10 5:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	97 54-127	1089	158 96-170	4/0
0.25	2:38	1:14	9:54	128 121-131	1267	165 162-170	7/0
0.38	3:59	1:21	10:46	125 115-132	1346	161 154-172	9/2
0.50	5:45	1:46	14:04	112 97-128	1576	149 86-164	3/2
0.63	7:27	1:43	13:41	122 100-139	1668	151 110-162	12/0
0.75	8:48	1:21	10:47	126 120-136	1358	158 156-160	11/0
0.88	10:29	1:41	13:27	140 128-146	1884	157 150-160	15/0
1.00	13:18	2:49	22:30	133 120-146	2993	102 90-120	8/0
1.13	15:46	2:28	19:47	137 128-141	2711	101 88-110	13/0
1.25	17:31	1:45	13:59	141 133-151	1971	142 82-162	14/0
1.38	19:08	1:37	12:53	152 151-154	1959	157 156-160	14/0
1.50	20:45	1:38	13:01	136 119-151	1770	139 96-168	13/2
1.63	22:01	1:16	10:05	116 112-122	1170	161 156-176	12/1
1.75	23:23	1:22	10:56	125 114-140	1367	161 158-164	6/5
1.88	24:45	1:22	10:55	131 121-140	1430	159 140-164	0/20
2.00	25:54	1:09	9:14	122 118-125	1125	164 158-174	4/11
2.13	27:09	1:15	9:57	117 112-121	1165	166 140-186	2/7
2.25	28:38	1:30	11:56	109 101-115	1301	152 100-168	0/22
2.38	29:46	1:08	9:01	115 108-126	1037	160 158-162	0/21
2.50	30:56	1:11	9:24	127 119-131	1195	162 158-164	0/13
2.63	32:05	1:09	9:12	125 117-133	1149	161 160-164	2/16
2.75	33:23	1:17	10:17	129 123-133	1326	161 160-162	1/13
2.88	34:34	1:12	9:34	125 122-129	1197	161 158-166	3/5
3.00	35:45	1:11	9:28	131 130-133	1241	161 160-162	1/6
3.06	36:30	45	11:51	130 127-132	1540	138 94-162	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
119	7.4%	14:52
18	3.1%	10:42

Cadence Distribution
146 avge / 186 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.7	160	2.7	29:05	10:40
Walk	19.9	102	0.3	7:17	21:38
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	35.73%	More
800m	4:32	9:06	40.63%	More
1km	5:48	9:19	41.43%	More
Mile	9:49	9:49	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	36.77
5km	37:06	11:56	37.58
5M	1:01:25	12:17	36.90
10km	1:17:20	12:27	36.57
10M	2:08:04	12:48	36.46
Half	2:50:30	13:01	35.94
20M	4:27:00	13:21	36.36
Mara	5:55:29	13:34	36.42

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Tue 14th Jan 2025 at 6:53am by Andy_B

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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