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Tue 14th Jan 2025 at 7:06am by Bathrunner7

Walk > General
  • Time
    22:55
  • Miles
    0.84
  • Min/mi
    27:17
  • Stride(cm)
    53
  • Cals
    127
  • Cadence
    112
  • BPM
    95
  • B/mi
    2598
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:26(16:26/km) 95/111bpm [1561b/km] 94cal 39/60rpm
2) 0.36km - 6:29(18:09/km) 95/108bpm [1724b/km] 33cal 20/59rpm
16:26 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:31 4:31 1:12:09 95 86-111 6854 105 82-112 2/2
0.13 5:46 1:16 20:12 93 87-97 1879 117 114-118 1/1
0.19 6:59 1:13 19:30 90 87-92 1755 115 112-118 1/4
0.25 8:14 1:15 19:54 88 86-91 1751 115 114-116 0/4
0.31 9:35 1:21 21:29 88 85-90 1890 113 112-116 0/2
0.38 11:09 1:35 25:18 92 85-98 2328 113 112-114 1/1
0.44 12:39 1:30 23:54 100 92-109 2389 111 102-114 1/1
0.50 14:03 1:24 22:16 99 96-102 2205 112 108-114 3/0
0.56 15:18 1:15 20:00 101 99-104 2020 111 106-114 4/0
0.63 16:31 1:13 19:29 103 101-104 2006 112 110-114 4/2
0.69 17:56 1:25 22:42 99 93-107 2247 112 106-114 1/0
0.75 19:39 1:43 27:34 97 93-101 2675 111 82-118 0/2
0.81 21:08 1:29 23:41 92 88-95 2178 - 0/1
0.84 22:55 1:47 57:26 90 84-97 5169 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 22:31

  • Cadence Distribution

    112 avge / 118 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:39 21:25 More
    1km 13:15 21:19 More
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