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Tue 14th Jan 2025 at 7:08am by Rich963

Run > Recovery Run
  • Time
    21:08
  • Miles
    2.01
  • Min/mi
    10:31
  • Pacing
    86.9%
  • WAVA
    42.75
  • Stride(cm)
    100
  • Cals
    253
  • Watts
    329
  • Cadence
    153
  • BPM
    112
  • %MHR
    63.7
  • B/mi
    1178
  • Asc(m)
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:47(10:47/mi) 108/118bpm [1164b/mi] 124cal 311/392W
2) 1mi - 10:11(10:11/mi) 117/125bpm [1191b/mi] 128cal 350/477W
3) 0.01mi - 11(16:17/mi) 97/98bpm [1580b/mi] 1cal 194/199W
10:47 10:11 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 54 54 14:29 84 74-95 1217 127 118-130 195 135-265 1/0
0.13 1:46 51 13:42 92 86-102 1260 137 128-160 242 191-284 2/0
0.19 2:28 43 11:22 105 102-109 1194 158 156-160 304 283-320 1/0
0.25 3:08 40 10:36 109 105-112 1156 157 156-162 308 271-333 1/0
0.31 3:47 39 10:20 105 100-113 1086 156 156-158 303 284-323 0/4
0.38 4:24 37 9:59 107 104-111 1069 158 158-160 343 321-371 0/2
0.44 5:02 38 10:08 113 111-114 1145 158 156-158 370 346-392 1/0
0.50 5:40 38 10:11 114 112-115 1160 158 158-158 350 344-356 1/0
0.56 6:27 47 12:27 110 98-116 1369 148 46-158 296 44-357 0/0
0.63 7:03 36 9:35 110 108-113 1053 158 156-158 341 333-359 0/1
0.69 7:42 39 10:19 113 110-115 1165 155 114-166 325 208-356 0/2
0.75 8:18 36 9:40 114 112-116 1102 158 156-160 343 335-351 0/1
0.81 8:55 37 9:52 116 115-117 1145 158 156-158 337 331-343 0/1
0.88 9:33 38 10:01 116 114-117 1163 157 156-158 336 331-339 0/0
0.94 10:10 37 9:58 116 113-117 1156 157 156-158 337 330-347 1/1
1.00 10:46 36 9:43 117 115-118 1138 156 156-158 337 329-347 1/1
1.06 11:27 41 10:57 114 111-117 1248 153 118-158 346 271-369 0/1
1.13 12:05 38 10:06 117 115-120 1182 155 148-156 365 347-431 1/0
1.19 12:43 38 10:07 117 116-118 1183 157 156-158 354 345-358 0/1
1.25 13:21 38 10:01 117 115-119 1173 156 156-158 363 352-373 1/1
1.31 13:59 38 10:12 118 115-119 1204 157 156-158 362 348-375 0/0
1.38 14:36 37 9:45 119 117-120 1161 158 156-162 356 335-371 1/0
1.44 15:18 43 11:23 119 115-121 1354 153 116-158 345 205-380 2/0
1.50 15:54 36 9:37 120 118-122 1155 158 158-158 362 352-376 2/0
1.56 16:29 35 9:19 120 119-122 1118 158 156-158 350 342-361 1/1
1.63 17:05 35 9:23 120 119-121 1125 158 158-158 349 341-352 0/1
1.69 17:40 35 9:21 116 112-119 1085 158 158-160 340 330-353 0/1
1.75 18:16 36 9:40 118 113-120 1141 158 158-160 357 339-386 2/0
1.81 18:51 35 9:17 122 120-125 1132 158 158-160 434 393-477 1/1
1.88 19:25 34 9:02 120 118-122 1084 158 156-158 365 338-406 0/3
1.94 20:01 37 9:45 118 116-119 1151 158 158-160 347 335-379 2/0
2.00 20:57 56 15:01 106 96-121 1592 132 128-158 259 197-376 1/1
2.01 21:08 11 16:28 97 96-98 1597 129 128-130 194 190-199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 157 1.8 18:13 10:01
    Walk 13.6 127 0.2 2:53 15:02
    Still 0.2 - - 2 -

  • Power Distribution

    329W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 35.12% More
    800m 4:41 9:24 40.37% More
    1km 6:00 9:39 41.06% More
    Mile 9:51 9:51 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 42.30
    5km 33:53 10:54 42.11
    5M 56:46 11:21 40.89
    10km 1:11:51 11:34 40.33
    10M 2:00:21 12:02 39.78
    Half 2:41:17 12:19 38.96
    20M 4:15:10 12:46 39.02
    Mara 5:41:57 13:03 38.83

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