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Tue 14th Jan 2025 at 8:59am by Anskelmi

Walk > General
  • Time
    23:43
  • Miles
    0.82
  • Min/mi
    28:55
  • Stride(cm)
    57
  • Cals
    113
  • Cadence
    98
  • BPM
    88
  • %MHR
    46.5
  • B/mi
    2555
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 18:29(18:29/km) 89/106bpm [1652b/km] 96/156rpm
2) 0.32km - 5:14(16:12/km) 85/103bpm [1372b/km] 104/138rpm
18:29 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:40 2:40 42:45 88 79-95 3763 95 76-156 29/2
0.13 4:45 2:05 33:22 85 79-95 2837 93 82-148 2/2
0.19 6:35 1:49 29:07 89 84-100 2591 90 88-96 3/2
0.25 8:19 1:45 27:55 86 81-94 2400 93 86-146 2/3
0.31 10:41 2:22 37:55 85 74-93 3222 93 86-104 3/2
0.38 12:17 1:35 25:22 85 79-97 2156 96 94-98 3/4
0.44 14:10 1:53 30:14 88 77-95 2661 100 68-116 2/3
0.50 15:35 1:25 22:39 98 89-106 2219 103 100-106 2/3
0.56 17:04 1:30 23:53 99 96-103 2365 99 96-104 4/3
0.63 18:33 1:28 23:35 98 92-103 2311 102 98-104 3/3
0.69 20:05 1:33 24:42 98 94-103 2420 102 98-104 3/2
0.75 22:13 2:08 34:04 88 75-101 2997 101 88-138 3/2
0.81 23:29 1:16 20:16 67 52-77 1358 109 104-110 3/4
0.82 23:43 14 24:03 53 52-54 1275 107 106-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Cadence Distribution

    98 avge / 156 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:25 More
    800m 12:38 25:25 More
    1km 16:43 26:54 More
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