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Tue 14th Jan 2025 at 5:22am by GaryManleyBDS

Run > General

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Time
1:45:49
Miles
12.26
Min/mi
8:38
Pacing
26%
WAVA
51.94
Stride(cm)
101
Cals
1164
Cadence
184
BPM
151
%MHR
82.7
B/mi
1306
Asc(m)
159
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 159/186bpm [1073b/km] 93/99rpm 8.88/10.13kmph
2) 1km - 6:23(6:23/km) 164/186bpm [1048b/km] 94/96rpm 9.39/11.81kmph
3) 1km - 6:12(6:13/km) 126/132bpm [783b/km] 92/93rpm 9.66/11.74kmph
4) 1km - 6:20(6:21/km) 124/138bpm [787b/km] 92/96rpm 9.46/12.74kmph
5) 1.92km - 5:52(3:04/km) 166/185bpm [508b/km] 90/96rpm 10.21/13.6kmph
6) 1km - 4:47(4:48/km) 181/205bpm [868b/km] 92/114rpm 12.51/17.81kmph
7) 1km - 5:13(5:13/km) 167/180bpm [871b/km] 92/114rpm 11.5/17.95kmph
8) 1km - 5:16(5:17/km) 166/179bpm [876b/km] 91/113rpm 11.37/18.11kmph
9) 1km - 5:11(5:11/km) 171/192bpm [887b/km] 91/111rpm 11.57/20.83kmph
10) 1km - 4:55(4:56/km) 154/181bpm [759b/km] 92/113rpm 12.18/18.95kmph
11) 1km - 4:58(4:58/km) 152/175bpm [756b/km] 93/109rpm 12.07/19.14kmph
12) 1km - 5:06(5:06/km) 150/182bpm [765b/km] 92/109rpm 11.76/16.14kmph
13) 1km - 5:01(5:02/km) 146/172bpm [735b/km] 93/113rpm 11.93/17.32kmph
14) 1km - 4:46(4:47/km) 151/177bpm [721b/km] 94/113rpm 12.56/17.59kmph
15) 1km - 5:08(5:08/km) 147/173bpm [755b/km] 91/98rpm 11.67/17.29kmph
16) 1km - 5:04(5:04/km) 143/152bpm [725b/km] 93/98rpm 11.84/13.4kmph
17) 1km - 5:06(5:06/km) 141/151bpm [719b/km] 92/95rpm 11.76/16.52kmph
18) 1km - 4:50(4:50/km) 140/150bpm [677b/km] 92/98rpm 12.41/15.67kmph
19) 1km - 5:04(5:04/km) 140/157bpm [709b/km] 92/95rpm 11.84/13.72kmph
20) 0.74km - 3:45(5:04/km) 140/157bpm [709b/km] 92/95rpm 11.84/13.72kmph

6:45 6:23 6:12 6:20 5:52 4:47 5:13 5:16 5:11 4:55 4:58 5:06 5:01 4:46 5:08 5:04 5:06 4:50 5:04 3:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	6:46	6:46	10:53	159 83-186	1730	183 0-198	46/18
1.24	13:09	6:23	10:17	163 128-186	1677	187 182-192	14/30
1.86	19:20	6:12	9:59	126 115-132	1259	184 176-186	17/5
2.48	25:39	6:19	10:12	124 118-138	1265	183 176-192	23/13
3.67	41:17	15:38	13:08	172 94-205	2260	182 84-228	15/26
4.29	46:30	5:13	8:25	170 145-180	1432	183 176-228	6/14
4.91	51:47	5:17	8:31	164 140-179	1396	182 176-226	14/1
5.53	56:57	5:10	8:21	172 161-192	1436	183 180-222	11/8
6.15	1:01:49	4:52	7:51	156 132-181	1224	183 180-226	11/18
6.77	1:06:49	5:00	8:05	152 136-175	1229	185 176-218	9/16
7.39	1:11:52	5:03	8:09	150 139-182	1222	184 180-216	11/2
8.01	1:16:52	5:00	8:03	146 138-172	1176	185 180-226	13/6
8.63	1:21:49	4:57	8:00	150 138-177	1200	186 180-226	3/14
9.25	1:26:44	4:55	7:57	148 136-173	1176	185 180-222	10/13
9.87	1:31:53	5:09	8:18	142 136-148	1178	185 180-196	12/4
10.49	1:36:56	5:03	8:08	142 135-152	1155	184 180-190	14/8
11.11	1:41:48	4:52	7:51	140 135-150	1098	184 178-196	3/11
11.73	1:46:53	5:05	8:13	140 129-157	1151	184 180-190	8/14
12.25	1:51:25	4:32	8:45	142 138-145	1243	183 180-190	11/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 205 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.4%	8:24
22	4.0%	10:07
16	2.1%	10:05
14	1.7%	8:00
13	1.4%	8:28
12	1.6%	8:30

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	12.2	1:51:00	9:04
Walk	0.4	88	0	30	36:35
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.59%	More
800m	3:42	7:26	46.60%	More
1km	4:43	7:36	47.77%	More
Mile	7:50	7:50	49.76%	More
5k	24:40	7:56	53.66%	More
5 miles	40:11	8:02	53.52%	More
10k	49:57	8:02	53.80%	More
10 miles	1:27:48	8:47	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.42
5km	24:42	7:57	53.60
5M	40:54	8:11	52.59
10km	51:29	8:17	52.21
10M	1:25:16	8:32	52.08
Half	1:53:31	8:40	51.35
20M	2:57:46	8:53	51.96
Mara	3:56:41	9:02	52.04

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