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Tue 14th Jan 2025 at 6:34am by Woggle

Cross > Other

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Time
30:08
Miles
0.52
Min/mi
57:57
Cals
149
Cadence
116
BPM
97
%MHR
56.4
B/mi
5592
Surface
Road

Notes & Comments

1) 0.52mi - 30:08(58:28/mi) 97/145bpm [5671b/mi] 149cal 58/84rpm 1.03/0mph

30:08

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:14	81 74-86	2530	120 118-168
0.13	7:38	5:41	1:30:49	76 67-111	6902	106 80-130
0.19	14:33	6:55	1:50:43	86 65-118	9521	116 108-142
0.25	15:53	1:20	21:15	99 86-107	2103	116 108-118
0.31	20:53	5:00	1:20:01	104 90-119	8321	118 114-120
0.38	22:54	2:02	32:29	114 106-122	3704	117 116-124
0.44	27:41	4:47	1:16:30	117 109-145	8950	118 118-124
0.50	29:46	2:05	33:15	112 94-130	3724	118 118-118
0.52	30:08	22	24:09	115 114-116	2777	118 118-118

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
97 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:28	46:09	More
800m	29:34	59:28	More

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Tue 14th Jan 2025 at 6:34am by Woggle

Cross > Other

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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