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Tue 14th Jan 2025 at 6:50am by WHWDave

Walk > General
  • Time
    29:21
  • Miles
    1.24
  • Min/mi
    23:40
  • Stride(cm)
    61
  • Cals
    157
  • Cadence
    111
  • BPM
    83
  • B/mi
    1965
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:57(23:57/mi) 83/102bpm [1998b/mi] 111/154rpm
2) 0.24mi - 5:22(22:17/mi) 81/90bpm [1811b/mi] 113/116rpm
23:57 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:52 79 72-92 2597 111 86-154 42/2
0.13 3:24 1:20 21:24 80 72-91 1712 114 104-120 0/3
0.19 5:24 2:00 32:03 76 67-84 2435 110 82-130 1/2
0.25 6:44 1:21 21:32 78 70-84 1680 112 110-116 1/2
0.31 8:38 1:53 30:09 79 69-90 2382 111 106-132 1/1
0.38 10:11 1:33 24:49 78 69-86 1936 112 110-142 1/3
0.44 11:54 1:43 27:35 88 79-95 2428 113 106-116 0/3
0.50 13:09 1:15 20:03 84 75-90 1684 112 110-114 0/2
0.56 14:27 1:17 20:38 89 85-92 1837 112 108-114 2/1
0.63 15:43 1:16 20:20 92 88-98 1870 112 108-114 3/0
0.69 17:01 1:18 20:43 92 88-102 1906 112 110-114 2/1
0.75 18:16 1:15 20:07 85 78-90 1710 114 110-118 1/1
0.81 19:46 1:30 23:57 81 76-88 1941 109 82-114 1/2
0.88 21:08 1:22 21:47 87 82-96 1895 110 104-112 3/0
0.94 22:34 1:27 23:05 91 87-96 2100 109 104-112 5/0
1.00 23:56 1:22 21:45 83 68-91 1806 108 104-112 3/0
1.06 25:12 1:16 20:21 82 73-87 1668 112 108-114 0/2
1.13 26:36 1:24 22:21 78 73-82 1743 113 110-116 1/3
1.19 27:55 1:20 21:12 83 71-88 1760 112 112-116 2/1
1.24 29:19 1:24 26:08 82 77-90 2143 112 92-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 22:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:34 21:16 More
    1km 13:08 21:08 More
    Mile 22:29 22:29 More
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