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Tue 14th Jan 2025 at 6:21am by pugheaven

Walk > General
  • Time
    59:44
  • Miles
    4.09
  • Min/mi
    14:36
  • Stride(cm)
    87
  • Cals
    429
  • Cadence
    127
  • BPM
    89
  • %MHR
    44.6
  • B/mi
    1297
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 83/98bpm [1243b/mi] 94cal 62/66rpm
2) 1mi - 14:27(14:27/mi) 88/106bpm [1272b/mi] 104cal 64/65rpm
3) 1mi - 14:20(14:20/mi) 87/104bpm [1247b/mi] 105cal 63/67rpm
4) 1mi - 14:34(14:34/mi) 96/109bpm [1398b/mi] 114cal 62/66rpm
5) 0.09mi - 1:25(14:58/mi) 99/103bpm [1481b/mi] 12cal 62/65rpm
14:58 14:27 14:20 14:34 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:08 79 74-83 1274 123 100-128 0/11
0.25 3:55 1:54 15:10 81 77-85 1228 126 124-132 0/7
0.38 5:45 1:50 14:43 82 77-91 1206 126 124-128 0/9
0.50 7:36 1:51 14:45 82 79-89 1209 126 124-132 1/7
0.63 9:26 1:51 14:45 83 80-86 1224 126 124-130 0/6
0.75 11:17 1:51 14:44 81 77-91 1194 125 122-128 1/10
0.88 13:09 1:52 14:56 94 88-98 1404 125 118-128 5/0
1.00 14:58 1:50 14:38 82 80-88 1199 125 122-128 0/7
1.13 16:49 1:51 14:46 84 81-89 1240 127 124-130 3/5
1.25 18:38 1:49 14:28 85 82-87 1230 127 126-128 3/4
1.38 20:27 1:49 14:31 86 84-88 1249 128 124-130 3/2
1.50 22:16 1:49 14:32 86 83-89 1250 127 124-130 2/1
1.63 24:07 1:51 14:48 98 90-105 1450 127 122-130 8/0
1.75 25:54 1:47 14:20 91 81-106 1304 129 126-130 3/7
1.88 27:39 1:45 13:59 87 80-94 1217 129 126-130 2/4
2.00 29:26 1:47 14:13 90 86-95 1280 128 126-130 2/1
2.13 31:09 1:44 13:50 86 82-89 1190 128 124-130 1/2
2.25 32:57 1:47 14:19 87 86-91 1246 127 124-130 3/2
2.38 34:49 1:52 14:58 89 84-100 1332 126 120-128 4/1
2.50 36:40 1:51 14:49 98 83-104 1452 127 124-130 9/1
2.63 38:26 1:46 14:09 80 77-82 1132 128 126-132 1/10
2.75 40:11 1:45 14:01 85 80-89 1192 129 126-134 2/4
2.88 41:59 1:48 14:21 86 84-90 1233 128 124-130 3/3
3.00 43:45 1:46 14:12 88 86-91 1249 129 126-130 4/4
3.13 45:33 1:47 14:18 87 85-89 1243 128 122-130 2/1
3.25 47:22 1:49 14:31 95 86-101 1380 128 124-130 6/0
3.38 49:07 1:45 14:04 90 82-100 1266 129 128-132 0/6
3.50 51:03 1:56 15:29 93 81-109 1440 124 96-130 9/1
3.63 52:51 1:48 14:26 99 93-107 1429 126 124-130 6/1
3.75 54:41 1:49 14:33 97 93-101 1412 127 124-130 6/0
3.88 56:29 1:48 14:27 104 101-105 1503 126 122-130 10/0
4.00 58:19 1:50 14:40 101 98-105 1482 126 122-130 7/0
4.09 59:43 1:24 14:59 99 96-103 1484 126 122-130 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.0% 14:46
    12 2.8% 14:50
    11 1.7% 14:37

  • Cadence Distribution

    127 avge / 134 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:58 More
    800m 6:59 14:03 More
    1km 8:46 14:07 More
    Mile 14:16 14:16 More
    5k 44:53 14:27 More

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