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Tue 14th Jan 2025 at 6:42am by WildeRover

Run > General
  • Time
    33:46
  • Miles
    3.66
  • Min/mi
    9:14
  • Pacing
    95.9%
  • WAVA
    52.95
  • Stride(cm)
    94
  • Cals
    460
  • Watts
    344
  • Cadence
    185
  • BPM
    142
  • %MHR
    81
  • B/mi
    1308
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 124/129bpm [1121b/mi] 114cal 345/397W
2) 1mi - 9:22(9:22/mi) 143/153bpm [1340b/mi] 128cal 349/440W
3) 1mi - 9:22(9:22/mi) 150/155bpm [1404b/mi] 131cal 334/373W
4) 0.66mi - 6:00(9:05/mi) 154/156bpm [1400b/mi] 87cal 350/383W
9:02 9:22 9:22 6:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 117 112-123 1080 185 110-224 345 98-397 1/1
0.25 2:17 1:08 9:04 124 123-126 1124 185 182-190 350 328-380 1/2
0.38 3:25 1:08 9:01 124 123-125 1117 185 182-190 346 336-357 0/1
0.50 4:32 1:08 9:01 124 123-125 1118 185 182-188 352 321-372 1/2
0.63 5:39 1:07 8:56 125 123-128 1116 186 184-190 335 306-364 0/3
0.75 6:47 1:07 8:58 128 127-129 1149 185 184-190 348 337-362 0/1
0.88 7:55 1:08 9:06 126 121-129 1147 185 182-188 341 335-347 0/1
1.00 9:02 1:07 8:54 122 121-123 1086 185 182-188 342 336-350 0/1
1.13 10:10 1:08 9:08 124 123-126 1132 185 182-188 350 342-356 1/2
1.25 11:16 1:05 8:43 129 126-133 1125 185 184-188 357 352-362 0/3
1.38 12:23 1:07 8:58 147 133-151 1317 185 182-188 358 351-363 0/2
1.50 13:31 1:08 9:07 146 144-148 1330 185 182-188 353 324-363 0/4
1.63 14:45 1:14 9:52 146 144-148 1440 184 178-188 375 315-440 7/0
1.75 16:00 1:15 10:03 151 149-153 1517 183 178-186 346 309-409 3/0
1.88 17:13 1:12 9:40 150 148-151 1450 186 184-190 332 321-346 2/0
2.00 18:24 1:11 9:28 148 147-150 1401 185 182-188 325 321-333 1/0
2.13 19:34 1:10 9:23 146 142-148 1371 186 182-188 329 322-336 1/1
2.25 20:46 1:12 9:32 148 142-151 1411 185 182-188 347 322-373 2/0
2.38 21:56 1:10 9:21 153 151-155 1431 185 182-188 333 324-345 1/0
2.50 23:06 1:10 9:19 152 151-153 1416 185 182-188 329 324-334 0/0
2.63 24:16 1:10 9:23 152 150-154 1425 185 182-190 343 328-363 1/0
2.75 25:27 1:11 9:25 151 150-152 1422 185 182-188 332 326-343 1/0
2.88 26:36 1:09 9:12 150 149-151 1381 185 180-188 325 319-334 0/1
3.00 27:46 1:10 9:17 150 148-152 1392 185 182-188 333 323-356 1/1
3.13 28:57 1:11 9:29 152 150-154 1442 185 180-188 358 336-369 3/0
3.25 30:06 1:09 9:15 154 154-155 1425 184 180-186 352 332-372 3/0
3.38 31:11 1:05 8:39 154 153-155 1333 185 182-188 332 322-340 1/2
3.50 32:16 1:05 8:41 154 153-155 1337 184 180-188 360 347-383 2/1
3.63 33:23 1:07 8:55 155 153-156 1382 185 180-188 353 344-359 1/2
3.66 33:46 23 11:05 155 155-156 1718 183 176-188 325 302-343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    185 avge / 224 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 3.7 33:45 9:14
    Walk 0.0 110 0 1 11:40

  • Power Distribution

    344W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.51% More
    800m 4:25 8:52 45.46% More
    1km 5:33 8:56 47.02% More
    Mile 8:56 8:56 49.58% More
    5k 28:40 9:14 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.97
    5km 28:19 9:07 53.29
    5M 47:13 9:27 52.11
    10km 59:39 9:36 51.55
    10M 1:39:29 9:57 51.12
    Half 2:12:59 10:09 50.24
    20M 3:29:35 10:29 50.51
    Mara 4:40:10 10:42 50.39
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