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Tue 14th Jan 2025 at 6:36am by David White

Walk > General
  • Time
    40:18
  • Miles
    2.46
  • Min/mi
    16:23
  • Stride(cm)
    79
  • Cals
    282
  • Cadence
    124
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    1322
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 78/93bpm [1310b/mi] 117cal 62/65rpm
2) 1mi - 16:03(16:03/mi) 83/98bpm [1332b/mi] 115cal 62/65rpm
3) 0.46mi - 7:28(16:17/mi) 81/94bpm [1318b/mi] 50cal 62/65rpm
16:47 16:03 7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:23 84 70-93 1544 124 118-128 1/3
0.25 4:23 2:05 16:43 79 72-87 1321 125 122-130 4/0
0.38 6:28 2:05 16:38 75 69-81 1248 125 122-128 6/0
0.50 8:34 2:06 16:45 73 70-79 1223 125 124-128 3/0
0.63 10:37 2:03 16:28 80 77-83 1317 124 122-128 1/2
0.75 12:41 2:04 16:33 80 71-85 1323 125 122-128 0/3
0.88 14:44 2:03 16:22 71 64-75 1163 124 120-128 1/2
1.00 16:47 2:03 16:22 78 75-80 1277 125 122-128 2/0
1.13 18:54 2:07 16:55 77 73-84 1303 123 114-128 1/2
1.25 20:52 1:58 15:47 71 69-73 1120 125 124-128 0/5
1.38 22:50 1:57 15:39 77 71-90 1205 125 118-130 1/6
1.50 24:51 2:01 16:09 81 77-90 1308 124 122-128 4/0
1.63 26:47 1:56 15:30 85 80-91 1317 126 124-128 0/5
1.75 28:50 2:03 16:25 94 88-97 1544 124 120-128 6/0
1.88 30:50 2:00 16:02 91 89-96 1459 124 120-128 4/0
2.00 32:50 2:00 15:59 93 88-96 1486 125 122-128 4/0
2.13 34:49 1:59 15:52 85 80-94 1349 125 122-128 0/3
2.25 36:50 2:01 16:06 82 75-87 1320 125 118-130 0/3
2.38 38:53 2:03 16:23 79 75-85 1295 122 116-126 0/3
2.46 40:18 1:25 17:03 77 73-78 1313 121 118-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 16:45
    14 2.1% 16:07

  • Cadence Distribution

    124 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:50 15:45 More
    1km 9:52 15:52 More
    Mile 15:55 15:55 More
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