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Tue 14th Jan 2025 at 6:22am by Odeon1085

Bike > General
  • Time
    47:16
  • Miles
    12.34
  • Mph
    15.7
  • FBI
    67.55
  • Cals
    299
  • BPM
    109
  • %MHR
    55.8
  • B/mi
    419
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 3:42(3:42/mi) 100/115bpm [370b/mi] 21cal 16.23/21.16mph
2) 1mi - 3:24(3:24/mi) 106/118bpm [360b/mi] 22cal 17.68/23.23mph
3) 1mi - 3:50(3:50/mi) 111/118bpm [425b/mi] 26cal 15.66/18.68mph
4) 1mi - 3:55(3:55/mi) 111/119bpm [435b/mi] 27cal 15.32/19.66mph
5) 1mi - 3:28(3:28/mi) 103/119bpm [358b/mi] 19cal 17.28/23.11mph
6) 1mi - 3:51(3:51/mi) 99/105bpm [381b/mi] 18cal 15.6/17.8mph
7) 1mi - 3:31(3:31/mi) 101/117bpm [355b/mi] 17cal 17.08/19.49mph
8) 1mi - 4:23(4:23/mi) 110/125bpm [483b/mi] 28cal 13.67/21.08mph
9) 1mi - 3:56(3:56/mi) 105/121bpm [413b/mi] 21cal 15.27/22.85mph
10) 1mi - 3:52(3:52/mi) 119/124bpm [460b/mi] 29cal 15.51/21.88mph
11) 1mi - 3:50(3:50/mi) 113/145bpm [432b/mi] 23cal 15.68/24.25mph
12) 1mi - 4:00(4:00/mi) 130/141bpm [520b/mi] 37cal 14.99/22.48mph
13) 0.34mi - 1:35(4:36/mi) 121/131bpm [557b/mi] 11cal 13.03/15.95mph
3:42 3:24 3:50 3:55 3:28 3:51 3:31 4:23 3:56 3:52 3:50 4:00 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:50 1:50 16.34 90 79-102 330 4/14
1.00 3:41 1:51 16.20 109 102-114 404 4/4
1.50 5:32 1:51 16.24 110 105-118 406 5/11
2.00 7:05 1:33 19.29 100 91-105 311 0/12
2.50 9:00 1:55 15.72 108 91-118 412 3/8
3.00 10:55 1:55 15.66 112 110-117 429 5/5
3.50 12:51 1:56 15.55 113 108-118 436 5/3
4.00 14:50 1:59 15.09 109 98-114 433 3/11
4.50 16:40 1:50 16.37 109 97-119 400 2/10
5.00 18:18 1:38 18.28 95 87-105 312 0/12
5.50 20:10 1:52 16.14 102 93-105 379 0/5
6.00 22:52 2:42 +44 11.09 94 80-101 509 0/11
6.50 24:35 1:43 17.48 100 98-102 343 8/2
7.00 26:24 1:49 16.56 103 93-117 373 2/5
7.50 28:41 2:17 +5 13.16 106 88-120 483 10/4
8.00 30:52 2:11 13.70 112 89-125 491 1/13
8.50 32:34 1:42 17.57 102 93-114 348 5/2
9.00 34:48 2:14 13.48 109 100-121 485 12/0
9.50 36:55 2:07 14.16 118 112-124 500 0/13
10.00 38:40 1:45 17.19 120 114-122 419 0/12
10.50 40:19 1:40 18.06 107 97-116 356 2/2
11.00 42:41 2:22 +12 12.69 118 96-145 558 6/8
11.50 44:31 1:50 16.38 134 129-141 491 6/0
12.00 46:55 2:23 +13 12.55 127 116-140 607 3/2
12.34 48:31 1:36 12.88 121 107-131 564 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.3% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:28 2:57 More
    1km 1:54 3:03 More
    Mile 3:17 3:17 More
    5k 11:11 3:36 More
    5 miles 18:07 3:37 More
    10k 23:23 3:46 More
    10 miles 38:19 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:35 3:46
    20km 47:38 3:50
    15 miles 58:29 3:54
    20 miles 1:20:01 4:00
    40km 1:41:25 4:05
    25 miles 1:42:04 4:05
    42km 1:46:57 4:06
    50 miles 3:37:18 4:21
    56 miles 4:05:52 4:23
    100 miles 7:42:38 4:38
    112 miles 8:43:29 4:40
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