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Tue 14th Jan 2025 at 8:09am by Pikkewyn

Walk > General
  • Time
    55:25
  • Miles
    2.74
  • Min/mi
    20:14
  • Stride(cm)
    66
  • Cals
    334
  • Cadence
    120
  • BPM
    108
  • %MHR
    63
  • B/mi
    2180
  • Surface
    Road

Notes & Comments

1) 1km - 12:17(12:17/km) 112/131bpm [1375b/km] 74cal 61/64rpm 4.89/0kmph
2) 1km - 12:51(12:51/km) 110/129bpm [1413b/km] 78cal 60/64rpm 4.67/0kmph
3) 1km - 12:15(12:15/km) 106/125bpm [1298b/km] 73cal 60/64rpm 4.9/0kmph
4) 1km - 12:33(12:33/km) 107/116bpm [1343b/km] 78cal 59/63rpm 4.78/0kmph
5) 0.41km - 5:30(13:30/km) 99/105bpm [1336b/km] 31cal 60/62rpm 4.45/0kmph
12:17 12:51 12:15 12:33 5:30

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:40 2:40 21:21 104 87-116 2221 119 112-124
0.25 5:27 2:47 22:16 115 107-131 2560 121 116-128
0.38 7:45 2:18 18:25 116 112-123 2137 121 118-124
0.50 10:04 2:19 18:32 114 107-118 2113 122 116-128
0.63 12:20 2:16 18:05 110 106-116 1989 123 118-128
0.75 14:44 2:24 19:12 113 110-118 2169 119 112-126
0.88 17:13 2:29 19:54 117 108-129 2328 121 114-128
1.00 19:33 2:20 18:37 114 106-120 2123 121 118-124
1.13 21:52 2:20 18:37 106 101-110 1974 122 118-126
1.25 25:19 3:26 27:28 102 89-114 2802 119 88-124
1.38 27:50 2:31 20:09 104 100-118 2096 118 118-122
1.50 30:25 2:35 20:39 104 98-113 2148 118 114-126
1.63 32:45 2:20 18:44 104 98-110 1948 121 118-126
1.75 35:08 2:23 19:00 115 106-125 2186 120 118-126
1.88 37:34 2:27 19:33 105 95-121 2053 121 116-128
2.00 40:00 2:26 19:25 104 101-107 2019 119 118-124
2.13 42:30 2:30 20:03 107 102-113 2146 118 114-124
2.25 45:11 2:41 21:24 108 103-112 2312 119 114-124
2.38 47:33 2:23 19:01 109 103-116 2073 118 112-122
2.50 50:11 2:37 20:58 108 102-113 2264 118 110-124
2.63 52:37 2:27 19:34 98 92-102 1917 120 116-124
2.74 55:24 2:47 24:35 99 91-105 2434 118 110-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:10 18:26 More
    1km 11:35 18:38 More
    Mile 18:52 18:52 More
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