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Tue 14th Jan 2025 at 5:43am by TJK

Run > General

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Time
1:04:23
Miles
8.35
Min/mi
7:43
Pacing
80.2%
WAVA
63.10
Stride(cm)
121
Cals
889
Cadence
172
BPM
128
B/mi
984
Asc(m)
214
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 116/122bpm [924b/mi] 103cal
2) 1mi - 8:01(8:01/mi) 124/134bpm [993b/mi] 110cal
3) 1mi - 7:41(7:41/mi) 126/132bpm [967b/mi] 106cal
4) 1mi - 7:47(7:47/mi) 128/134bpm [996b/mi] 107cal
5) 1mi - 7:41(7:41/mi) 132/138bpm [1013b/mi] 109cal
6) 1mi - 7:48(7:48/mi) 134/143bpm [1044b/mi] 111cal
7) 1mi - 7:30(7:30/mi) 132/140bpm [990b/mi] 106cal
8) 1mi - 7:22(7:22/mi) 129/137bpm [951b/mi] 99cal
9) 0.35mi - 2:37(7:27/mi) 135/143bpm [1005b/mi] 38cal

7:58 8:01 7:41 7:47 7:41 7:48 7:30 7:22 2:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	106 77-120	862	171 100-178	1/2
0.50	4:01	1:59	7:57	118 115-121	938	175 170-180	9/12
0.75	6:01	1:59	7:58	119 116-120	947	175 172-178	9/11
1.00	7:57	1:57	7:47	119 118-122	926	176 172-180	12/8
1.25	10:00	2:03	8:10	125 118-131	1021	171 168-176	12/5
1.50	11:59	1:59	7:56	117 113-120	928	171 168-174	2/8
1.75	13:56	1:58	7:50	124 121-132	972	173 168-176	12/6
2.00	15:59	2:02	8:10	130 125-134	1062	170 166-176	14/17
2.25	17:56	1:57	7:47	129 126-131	1004	174 168-178	13/3
2.50	19:52	1:57	7:48	128 125-132	998	170 164-176	4/2
2.75	21:47	1:54	7:36	125 117-132	950	169 164-172	3/7
3.00	23:39	1:53	7:32	122 119-124	918	171 166-176	3/14
3.25	25:36	1:56	7:46	124 120-127	963	172 168-176	5/4
3.50	27:33	1:57	7:47	128 125-133	997	173 170-176	13/10
3.75	29:30	1:57	7:50	129 127-133	1009	173 170-176	5/3
4.00	31:26	1:56	7:45	132 129-134	1023	172 168-176	13/4
4.25	33:19	1:53	7:32	130 127-133	980	171 168-174	4/12
4.50	35:16	1:57	7:47	134 126-138	1043	171 168-174	10/6
4.75	37:12	1:56	7:44	132 130-135	1020	172 170-174	6/4
5.00	39:07	1:55	7:39	130 126-133	994	172 170-174	5/5
5.25	41:02	1:55	7:42	131 127-133	1008	171 166-174	4/8
5.50	43:08	2:06	8:23	134 127-142	1124	170 164-176	18/8
5.75	45:02	1:54	7:36	138 133-143	1050	172 168-174	14/13
6.00	46:54	1:52	7:29	134 131-138	1003	173 170-176	3/7
6.25	48:48	1:53	7:33	137 134-140	1034	172 166-178	12/6
6.50	50:41	1:53	7:33	130 127-135	982	172 168-176	4/7
6.75	52:33	1:52	7:27	132 129-137	983	171 168-174	7/12
7.00	54:24	1:52	7:26	130 128-134	967	170 164-172	10/10
7.25	57:19	2:55 +57	11:40	133 106-137	1551	169 90-176	9/11
7.50	59:08	1:49	7:15	122 106-130	884	172 166-176	5/7
7.75	1:01:36	2:28 +37	9:50	131 125-135	1289	174 172-178	3/10
8.00	1:03:21	1:45	7:00	129 123-136	903	174 170-178	6/7
8.25	1:05:10	1:49	7:17	136 133-143	991	173 170-178	8/5
8.35	1:05:58	48	7:59	132 132-133	1053	169 158-174	4/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	7.9%	8:29
20	6.2%	8:01
14	7.5%	8:05
12	3.9%	8:20
11	1.8%	7:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	8.4	1:04:22	7:47
Walk	1.5	93	0	59	INF:00:00
Pause	0.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:44	43.74%	More
200m	51	6:52	46.19%	More
400m	1:44	6:58	47.65%	More
800m	3:33	7:08	54.67%	More
1km	4:38	7:28	54.49%	More
Mile	7:28	7:28	57.43%	More
5k	23:46	7:39	61.45%	More
5 miles	38:24	7:41	61.95%	More
10k	48:04	7:44	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.29
5km	22:35	7:16	64.69
5M	37:23	7:29	63.64
10km	47:04	7:34	63.12
10M	1:17:57	7:48	63.00
Half	1:43:47	7:55	62.13
20M	2:42:31	8:08	62.87
Mara	3:36:22	8:15	62.97

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