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Tue 14th Jan 2025 at 6:07am by Byngo7

Walk > General
  • Time
    45:07
  • Miles
    1.93
  • Min/mi
    23:23
  • Stride(cm)
    61
  • Cals
    206
  • Cadence
    113
  • BPM
    77
  • B/mi
    1794
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:36(24:36/mi) 77/98bpm [1894b/mi] 109cal 45/64rpm
2) 0.93mi - 20:31(22:02/mi) 76/95bpm [1675b/mi] 97cal 51/118rpm
24:36 20:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:55 82 73-89 2126 110 96-118 3/2
0.13 3:06 1:29 23:36 79 70-90 1865 110 98-118 4/0
0.19 4:36 1:30 24:03 79 70-82 1900 117 106-124 2/1
0.25 6:55 2:19 37:06 75 67-81 2782 114 106-122 3/0
0.31 9:07 2:12 35:20 80 74-84 2826 116 106-122 1/1
0.38 10:40 1:33 24:43 84 78-92 2076 109 104-120 3/0
0.44 12:11 1:31 24:10 95 91-98 2296 105 90-112 3/0
0.50 13:38 1:27 23:20 79 74-88 1843 113 100-124 6/0
0.56 15:10 1:31 24:24 73 69-78 1781 119 108-128 8/0
0.63 16:27 1:17 20:33 72 71-74 1479 114 110-118 2/2
0.69 17:51 1:24 22:26 75 73-77 1682 112 100-118 0/5
0.75 19:20 1:29 23:47 71 60-79 1689 114 106-120 0/5
0.81 20:40 1:20 21:19 74 70-77 1578 117 106-124 1/1
0.88 21:54 1:14 19:50 71 66-75 1408 117 110-124 0/2
0.94 23:18 1:24 22:24 70 66-73 1568 116 112-120 0/1
1.00 24:35 1:17 20:32 70 68-72 1437 116 108-120 0/4
1.06 25:58 1:23 22:01 71 65-75 1564 115 110-122 0/3
1.13 27:18 1:20 21:27 85 73-95 1824 110 98-120 0/4
1.19 28:38 1:20 21:13 83 81-87 1761 110 106-114 2/1
1.25 29:56 1:18 20:41 80 76-85 1655 111 96-122 4/0
1.31 31:24 1:29 23:40 79 71-83 1870 112 102-120 5/0
1.38 32:48 1:23 22:12 76 71-82 1687 111 106-122 2/0
1.44 34:04 1:16 20:14 76 74-79 1538 117 106-120 1/2
1.50 35:46 1:43 27:20 72 68-76 1968 113 104-118 0/2
1.56 37:05 1:19 21:02 75 71-78 1578 112 96-118 0/1
1.63 38:33 1:28 23:35 81 77-85 1910 110 96-118 3/0
1.69 39:43 1:09 18:31 73 61-79 1352 119 112-124 0/2
1.75 40:51 1:08 18:14 72 61-76 1312 119 116-124 0/3
1.81 42:05 1:14 19:48 73 71-76 1445 115 100-122 1/3
1.88 43:26 1:20 21:22 75 70-81 1602 115 112-120 0/5
1.93 45:07 1:41 30:19 68 63-77 2061 115 100-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.5% 27:20
    16 3.9% 21:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 10:30 21:07 More
    1km 13:14 21:17 More
    Mile 21:21 21:21 More
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