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Tue 14th Jan 2025 at 6:31am by TippTop

Run > General

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Time
18:10
Miles
2.16
Min/mi
8:25
Pacing
66%
WAVA
53.66
Stride(cm)
117
Cals
224
Cadence
164
BPM
154
%MHR
79.5
B/mi
1297
Asc(m)
37
Surface
Road

Notes & Comments

1) 2.16mi - 18:10(8:25/mi) 155/169bpm [1303b/mi] 224cal

18:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	110 89-128	1029	161 160-164	0/2
0.13	1:08	33	8:44	137 130-141	1197	162 160-164	0/3
0.19	1:41	33	8:45	143 142-144	1251	161 160-162	2/1
0.25	2:12	32	8:27	146 145-147	1233	161 160-162	1/1
0.31	2:45	33	8:41	148 144-151	1285	163 162-170	2/1
0.38	3:16	31	8:19	152 151-153	1263	163 162-164	0/0
0.44	3:48	32	8:30	152 150-154	1293	164 162-166	1/3
0.50	4:20	32	8:35	152 151-153	1305	163 162-164	3/2
0.56	4:52	31	8:23	155 152-158	1300	164 162-166	5/0
0.63	5:24	33	8:46	158 157-159	1385	164 162-164	1/4
0.69	5:57	32	8:36	156 153-158	1342	164 164-164	0/2
0.75	6:27	31	8:12	157 157-157	1287	164 164-166	1/4
0.81	7:00	33	8:41	158 157-158	1371	164 164-166	3/0
0.88	7:33	33	8:52	159 157-159	1410	164 162-164	2/1
0.94	8:06	33	8:43	162 161-164	1412	164 164-164	1/0
1.00	8:37	31	8:16	164 163-166	1355	164 162-166	3/0
1.06	9:08	31	8:10	164 163-164	1340	165 164-168	0/3
1.13	9:39	31	8:17	163 160-166	1350	164 162-166	2/1
1.19	10:09	30	8:07	164 161-167	1331	164 164-166	0/2
1.25	10:39	30	7:57	166 161-169	1319	164 162-166	5/0
1.31	11:10	31	8:17	166 164-168	1376	164 162-164	0/2
1.38	11:40	30	7:55	164 163-164	1297	164 164-166	2/0
1.44	12:11	31	8:19	162 159-164	1347	164 164-164	2/0
1.50	12:41	30	8:07	159 157-160	1290	164 162-164	2/0
1.56	13:12	31	8:19	164 159-166	1364	163 162-164	0/6
1.63	13:42	30	7:58	160 158-164	1275	164 162-164	3/0
1.69	15:31	1:49 +1:18	29:05	150 126-167	4363	165 160-174	2/5
1.75	16:00	28	7:36	143 134-149	1087	169 164-174	0/1
1.81	16:28	28	7:34	150 148-154	1134	166 164-168	0/3
1.88	16:58	30	8:00	155 152-155	1241	165 164-168	1/2
1.94	17:29	30	8:08	162 155-166	1317	166 164-170	1/0
2.00	18:01	32	8:31	168 166-169	1432	164 164-166	2/0
2.06	18:33	32	8:37	166 164-167	1432	164 164-164	0/3
2.13	19:07	34	9:02	164 163-167	1481	164 164-166	2/0
2.16	19:28	21	9:44	162 162-163	1577	162 160-164	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 174 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	163	2.2	18:10	9:00
Pause	6.3	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.22%	More
800m	4:02	8:07	46.80%	More
1km	5:03	8:08	48.72%	More
Mile	8:17	8:17	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	26:42	8:36	53.44
5M	44:13	8:51	52.49
10km	55:41	8:58	52.04
10M	1:32:12	9:13	51.92
Half	2:02:46	9:22	51.18
20M	3:12:14	9:37	51.79
Mara	4:15:57	9:46	51.87

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Tue 14th Jan 2025 at 6:31am by TippTop

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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