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Tue 14th Jan 2025 at 6:04am by iaincr

Run > Treadmill
  • Time
    41:22
  • Miles
    4.35
  • Min/mi
    9:31
  • Pacing
    61.6%
  • WAVA
    52.48
  • Stride(cm)
    107
  • Cals
    478
  • Watts
    253
  • Cadence
    158
  • BPM
    133
  • %MHR
    72.8
  • B/mi
    1261
  • Surface
    Treadmill

Notes & Comments

1) 0.66mi - 8:13(12:26/mi) 95/132bpm [1181b/mi] 54cal 213/414W
2) 0.46mi - 3:12(6:58/mi) 139/151bpm [967b/mi] 41cal 379/405W
3) 0.01mi - 2(7:40/mi) 147/147bpm [1128b/mi] 395/397W
4) 0.18mi - 2:45(15:42/mi) 134/147bpm [2104b/mi] 34cal 149/397W
5) 0.45mi - 3:11(7:00/mi) 140/154bpm [981b/mi] 40cal 379/413W
6) 0.14mi - 2:10(16:03/mi) 143/157bpm [2295b/mi] 29cal 150/390W
7) 0.22mi - 1:35(7:15/mi) 136/148bpm [986b/mi] 19cal 367/418W
8) 0.11mi - 1:59(17:37/mi) 144/156bpm [2537b/mi] 27cal 133/387W
9) 0.22mi - 1:35(7:12/mi) 145/158bpm [1045b/mi] 21cal 368/420W
10) 0.12mi - 1:51(15:31/mi) 147/160bpm [2280b/mi] 25cal 158/396W
11) 0.1mi - 44(7:39/mi) 138/151bpm [1057b/mi] 9cal 354/420W
12) 0.05mi - 58(21:02/mi) 149/154bpm [3133b/mi] 14cal 104/393W
13) 0.09mi - 44(8:16/mi) 140/144bpm [1158b/mi] 9cal 324/404W
14) 0.04mi - 57(21:47/mi) 150/155bpm [3267b/mi] 14cal 96/372W
15) 0.1mi - 44(7:45/mi) 140/149bpm [1085b/mi] 9cal 344/415W
16) 0.05mi - 52(19:19/mi) 146/156bpm [2819b/mi] 12cal 113/381W
17) 0.09mi - 44(8:14/mi) 146/159bpm [1201b/mi] 10cal 328/413W
18) 0.04mi - 59(22:04/mi) 151/162bpm [3331b/mi] 14cal 99/389W
19) 0.09mi - 43(7:41/mi) 155/167bpm [1190b/mi] 11cal 335/418W
20) 0.05mi - 1:03(22:42/mi) 151/169bpm [3427b/mi] 15cal 92/373W
21) 0.09mi - 44(8:12/mi) 138/149bpm [1131b/mi] 9cal 322/418W
22) 0.05mi - 52(19:11/mi) 150/156bpm [2878b/mi] 13cal 127/375W
23) 0.09mi - 43(8:06/mi) 145/157bpm [1174b/mi] 10cal 328/395W
24) 0.04mi - 1:00(22:35/mi) 147/158bpm [3321b/mi] 13cal 93/373W
25) 0.09mi - 43(8:02/mi) 135/147bpm [1086b/mi] 7cal 329/411W
26) 0.13mi - 2:17(17:59/mi) 130/157bpm [2337b/mi] 19cal 114/382W
8:13 3:12 2 2:45 3:11 2:10 1:35 1:59 1:35 1:51 44 58 44 57 44 52 44 59 43 1:03 44 52 43 1:00 43 2:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.66 8:12 8:12 12:24 95 52-132 1178 157 0-240 213 0-414
1.12 11:24 3:12 6:58 139 102-151 969 189 124-194 379 177-405
1.12 11:25 1 6:40 147 147-147 981 192 192-192 393 390-397
1.30 14:10 2:45 15:47 133 111-147 2100 115 0-192 149 0-397
1.75 17:20 3:10 6:59 140 110-154 977 189 124-194 379 170-413
1.89 19:31 2:11 16:19 143 127-157 2334 111 0-192 150 0-390
2.10 21:05 1:34 7:13 137 125-148 988 186 128-194 367 185-418
2.21 23:04 1:59 17:50 144 132-156 2568 106 0-192 133 0-387
2.43 24:38 1:34 7:10 145 131-158 1040 187 126-194 368 180-420
2.55 26:29 1:51 15:41 147 132-160 2305 115 0-192 158 0-396
2.65 27:11 42 7:25 138 131-151 1025 188 132-200 355 185-420
2.69 28:10 59 22:02 148 143-154 3262 102 0-198 104 0-393
2.78 28:52 42 8:03 140 137-145 1126 184 112-198 325 124-404
2.82 29:50 58 22:42 150 144-155 3404 94 0-196 96 0-372
2.92 30:33 43 7:35 140 133-149 1062 185 120-196 344 134-415
2.96 31:26 53 20:08 146 135-156 2939 106 0-196 114 0-381
3.05 32:08 42 7:58 146 139-159 1162 188 120-198 330 136-413
3.09 33:07 59 22:53 151 141-162 3456 97 0-196 99 0-389
3.18 33:50 43 7:42 155 141-167 1194 185 116-202 336 131-418
3.23 34:52 1:02 23:13 151 135-169 3506 98 0-198 93 0-373
3.32 35:35 43 8:04 138 133-150 1113 183 98-198 323 102-418
3.36 36:28 53 20:00 150 141-156 3001 103 0-196 129 0-375
3.45 37:10 42 8:01 146 137-158 1170 185 126-200 329 195-395
3.49 38:09 59 23:06 147 129-158 3396 98 0-194 94 0-373
3.58 38:51 42 7:55 135 127-148 1070 185 122-200 330 135-411
3.71 41:08 2:17 +1 18:21 130 118-157 2386 110 0-194 114 0-382

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 169 max Delete HR Trace

  • Cadence Distribution

    158 avge / 240 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.7 188 2.6 20:34 7:50
    Walk 43.2 121 1.1 17:52 16:09
    Still 7.1 - - 2:55 -

  • Power Distribution

    253W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.24% More
    800m 3:38 7:18 56.13% More
    1km 5:30 8:50 48.33% More
    Mile 8:26 8:26 53.38% More
    5k 32:23 10:25 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.38
    5km 28:31 9:11 53.80
    5M 48:15 9:39 51.89
    10km 1:01:22 9:53 51.00
    10M 1:43:52 10:23 49.86
    Half 2:20:01 10:41 48.59
    20M 3:43:33 11:11 48.23
    Mara 5:01:22 11:30 47.70
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