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Tue 14th Jan 2025 at 6:10am by Kingsholm

Bike > General
  • Time
    34:48
  • Miles
    5.93
  • Mph
    10.2
  • Cals
    254
  • BPM
    107
  • %MHR
    52.9
  • B/mi
    630
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 29:05(5:49/mi) 108/125bpm [628b/mi] 219cal 10.32/14.32mph
2) 0.93mi - 5:43(6:10/mi) 108/116bpm [666b/mi] 35cal 9.73/11.27mph
29:05 5:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 6.74 89 54-109 792 6/0
0.50 4:01 1:47 8.40 99 96-105 707 5/1
0.75 5:19 1:18 11.48 96 89-104 502 2/4
1.00 6:43 1:24 10.75 105 101-108 586 0/6
1.25 8:10 1:27 10.33 106 101-110 616 4/3
1.50 9:41 1:31 9.86 111 105-118 676 2/2
1.75 11:05 1:24 10.75 106 102-109 591 5/5
2.00 12:27 1:22 11.02 115 111-123 626 4/4
2.25 13:55 1:29 10.14 113 108-118 669 2/4
2.50 15:47 1:51 8.08 110 104-113 816 4/4
2.75 17:14 1:28 10.25 105 102-110 614 9/1
3.00 18:28 1:14 12.22 109 102-116 535 3/3
3.25 19:39 1:10 12.77 115 111-117 540 3/6
3.50 20:55 1:16 11.78 118 112-121 601 6/5
3.75 22:12 1:17 11.71 118 114-125 605 5/5
4.00 23:31 1:19 11.41 117 113-120 615 2/3
4.25 24:53 1:22 10.93 113 109-117 620 7/5
4.50 26:17 1:24 10.67 115 113-119 647 3/3
4.75 27:42 1:24 10.69 112 111-115 629 1/7
5.00 29:05 1:23 10.79 113 110-115 628 2/2
5.25 30:30 1:25 10.59 112 106-115 635 16/7
5.50 31:54 1:24 10.68 111 106-115 624 4/10
5.75 33:24 1:30 10.04 106 102-109 633 4/1
5.93 34:48 1:24 7.55 105 90-116 834 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 3.4% 10.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:37 More
    800m 2:22 4:45 More
    1km 2:57 4:45 More
    Mile 4:49 4:49 More
    5k 16:38 5:21 More
    5 miles 27:52 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:33 6:03
    20km 1:16:14 6:08
    15 miles 1:33:04 6:12
    20 miles 2:06:15 6:19
    40km 2:38:57 6:24
    25 miles 2:39:56 6:24
    42km 2:47:24 6:25
    50 miles 5:33:28 6:40
    56 miles 6:16:02 6:43
    100 miles 11:35:15 6:57
    112 miles 13:04:00 7:00
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