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Tue 14th Jan 2025 at 7:01am by Acidman303

Run > General
  • Time
    1:33:48
  • Miles
    10.60
  • Min/mi
    8:51
  • Pacing
    72%
  • WAVA
    53.35
  • Stride(cm)
    109
  • Cals
    1098
  • Watts
    251
  • Cadence
    167
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    1138
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 117/125bpm [696b/km] 62cal 228/W 10.08/10.44kmph
2) 1km - 5:36(5:36/km) 126/131bpm [706b/km] 63cal 251/W 10.71/11.11kmph
3) 1km - 5:28(5:28/km) 124/132bpm [677b/km] 60cal 241/W 10.98/11.29kmph
4) 1km - 5:30(5:30/km) 141/150bpm [775b/km] 74cal 289/W 10.92/11.29kmph
5) 1km - 5:26(5:26/km) 126/145bpm [684b/km] 61cal 254/W 11.05/13kmph
6) 1km - 5:24(5:24/km) 126/146bpm [680b/km] 61cal 235/W 11.12/11.32kmph
7) 1km - 5:29(5:29/km) 131/142bpm [718b/km] 66cal 262/W 10.95/11.43kmph
8) 1km - 5:30(5:30/km) 123/128bpm [676b/km] 60cal 243/W 10.91/11.25kmph
9) 1km - 5:29(5:29/km) 125/130bpm [685b/km] 62cal 247/W 10.95/11.29kmph
10) 1km - 5:36(5:36/km) 129/133bpm [722b/km] 66cal 245/W 10.72/11.11kmph
11) 1km - 5:31(5:31/km) 130/133bpm [717b/km] 65cal 247/W 10.88/11.11kmph
12) 1km - 5:49(5:49/km) 128/133bpm [744b/km] 68cal 236/W 10.32/11.01kmph
13) 1km - 5:32(5:32/km) 129/134bpm [713b/km] 65cal 246/W 10.85/11.21kmph
14) 1km - 5:57(5:57/km) 126/132bpm [750b/km] 68cal 234/W 10.08/11.32kmph
15) 1km - 5:34(5:34/km) 127/133bpm [707b/km] 64cal 244/W 10.77/11.69kmph
16) 1km - 4:54(4:54/km) 135/142bpm [661b/km] 61cal 280/W 12.25/13.14kmph
17) 1km - 4:49(4:49/km) 145/148bpm [698b/km] 68cal 285/W 12.46/13.04kmph
18) 0.06km - 19(4:56/km) 148/149bpm [730b/km] 4cal 284/W 12.16/12.81kmph
5:57 5:36 5:28 5:30 5:26 5:24 5:29 5:30 5:29 5:36 5:31 5:49 5:32 5:57 5:34 4:54 4:49 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:49 4:49 9:38 116 76-125 1118 164 158-170 229 204-246 12/1
1.00 9:26 4:37 9:15 124 116-131 1146 165 158-170 247 213-278 8/2
1.50 13:48 4:21 8:43 128 124-132 1115 167 164-172 258 247-278 7/1
2.00 18:14 4:26 8:52 124 111-137 1100 167 162-174 239 187-271 5/17
2.50 22:39 4:26 8:51 143 136-150 1266 169 164-174 294 245-324 31/0
3.00 28:48 6:08 +1:49 12:16 123 96-142 1510 167 122-172 247 106-335 6/17
3.50 33:11 4:23 8:47 130 115-146 1141 168 164-176 250 197-327 14/19
4.00 37:29 4:18 8:36 124 114-137 1066 167 164-172 245 207-302 3/18
4.50 42:12 4:43 +16 9:26 131 121-142 1236 168 128-172 259 161-327 14/6
5.00 47:27 5:15 +51 10:30 122 99-127 1281 167 118-174 245 117-278 3/10
5.50 51:51 4:24 8:49 126 118-130 1110 167 164-174 248 229-255 1/8
6.00 56:17 4:26 8:52 129 124-133 1145 166 160-172 247 234-261 5/5
6.50 1:00:49 4:31 9:02 129 125-131 1166 164 158-168 243 230-255 3/4
7.00 1:05:19 4:30 9:00 130 126-133 1171 165 156-170 247 239-261 5/3
7.50 1:10:01 4:43 9:25 128 124-132 1205 164 156-170 233 219-243 2/1
8.00 1:14:27 4:26 8:51 129 123-134 1142 165 156-170 247 236-253 1/4
8.50 1:19:08 4:41 9:22 128 123-132 1200 164 152-170 240 202-250 2/1
9.00 1:24:26 5:18 +43 10:36 126 113-132 1336 164 120-172 240 53-265 2/1
9.50 1:29:39 5:13 +59 10:26 127 104-140 1325 167 112-178 258 55-297 2/1
10.00 1:33:38 3:58 7:57 138 133-143 1096 172 168-176 279 274-294 0/3
10.50 1:37:30 3:52 7:45 145 141-148 1124 175 168-182 285 275-305 5/2
10.60 1:38:18 48 7:56 147 145-149 1165 172 170-178 289 278-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.2% 8:52
    17 3.7% 9:53
    14 4.5% 8:44

  • Cadence Distribution

    167 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 166 10.6 1:37:15 9:12
    Walk 1.1 129 0 1:02 48:55
    Still 0.0 - - 1 -

  • Power Distribution

    251W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:02 40.51% More
    200m 55 7:19 41.86% More
    400m 1:53 7:35 42.35% More
    800m 3:50 7:43 48.41% More
    1km 4:48 7:43 50.45% More
    Mile 7:47 7:47 53.10% More
    5k 27:53 8:59 50.38% More
    5 miles 45:31 9:06 50.18% More
    10k 57:05 9:11 49.94% More
    10 miles 1:32:29 9:15 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 53.77
    5km 25:32 8:13 55.03
    5M 42:18 8:28 54.00
    10km 53:15 8:34 53.53
    10M 1:28:11 8:49 53.39
    Half 1:57:24 8:58 52.63
    20M 3:03:51 9:12 53.25
    Mara 4:04:47 9:21 53.33
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