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Tue 14th Jan 2025 at 5:13am by jomo_richmond

Run > General
  • Time
    1:26:58
  • Miles
    11.82
  • Min/mi
    7:21
  • Pacing
    66.6%
  • WAVA
    70.30
  • Stride(cm)
    117
  • Cals
    1314
  • Watts
    346
  • Cadence
    188
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1062
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 4km - 21:20(5:20/km) 109/124bpm [581b/km] 242cal 317/432W
2) 1km - 3:39(3:38/km) 138/153bpm [502b/km] 55cal 426/453W
3) 0.23km - 1:16(5:33/km) 146/153bpm [810b/km] 18cal 287/386W
4) 1km - 3:36(3:36/km) 154/163bpm [556b/km] 60cal 418/453W
5) 0.22km - 1:16(5:42/km) 145/155bpm [827b/km] 18cal 256/460W
6) 1km - 3:37(3:36/km) 145/157bpm [522b/km] 56cal 420/457W
7) 0.23km - 1:16(5:34/km) 130/132bpm [724b/km] 14cal 256/454W
8) 1km - 3:35(3:35/km) 146/154bpm [523b/km] 57cal 417/458W
9) 0.22km - 1:16(5:41/km) 152/155bpm [863b/km] 19cal 289/474W
10) 1km - 3:35(3:35/km) 158/163bpm [566b/km] 60cal 423/452W
11) 0.22km - 1:16(5:47/km) 156/159bpm [903b/km] 20cal 286/459W
12) 1km - 3:36(3:35/km) 157/162bpm [564b/km] 59cal 418/447W
13) 0.21km - 1:16(6:00/km) 142/153bpm [851b/km] 16cal 262/428W
14) 1km - 3:35(3:35/km) 146/161bpm [524b/km] 57cal 420/451W
15) 0.23km - 1:16(5:29/km) 140/142bpm [768b/km] 16cal 298/468W
16) 1km - 3:35(3:35/km) 132/143bpm [473b/km] 60cal 421/466W
17) 5.45km - 27:59(5:08/km) 169/184bpm [867b/km] 487cal 309/434W
21:20 3:39 1:16 3:36 1:16 3:37 1:16 3:35 1:16 3:35 1:16 3:36 1:16 3:35 1:16 3:35 27:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.49 21:19 21:19 8:35 109 52-125 935 175 154-202 317 0-432 24/13
3.11 24:57 3:38 5:51 138 125-153 808 206 0-218 424 0-453 3/2
3.25 26:12 1:15 9:00 146 140-153 1315 164 0-202 288 0-386 1/1
3.87 29:48 3:35 5:48 154 139-163 892 214 202-218 418 372-453 3/4
4.00 31:03 1:15 9:16 145 132-155 1344 168 0-210 258 0-460 1/1
4.62 34:39 3:36 5:48 145 131-157 840 215 200-218 420 376-457 3/3
4.76 35:54 1:15 9:02 130 127-132 1175 163 0-214 258 0-454 1/1
5.38 39:27 3:33 5:45 146 125-154 839 212 0-222 417 125-458 3/3
5.51 40:42 1:15 9:14 152 148-155 1404 175 166-212 290 247-474 1/1
6.13 44:17 3:34 5:46 158 147-163 911 214 196-218 423 358-452 5/4
6.27 45:32 1:15 9:24 156 152-159 1466 171 0-214 287 153-433 1/1
6.89 49:07 3:35 5:48 157 147-162 909 212 196-218 418 356-447 3/4
7.01 50:21 1:14 9:37 142 134-153 1365 166 0-214 263 125-428 1/1
7.63 53:56 3:35 5:48 146 131-161 846 212 188-216 420 361-451 4/4
7.77 55:11 1:15 8:54 140 137-142 1247 177 166-212 299 258-468 1/1
8.39 58:45 3:34 5:46 132 119-143 761 212 194-216 421 366-466 4/5
11.78 1:28:23 29:38 +2 8:45 169 126-184 1479 175 0-214 309 0-434 19/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 184 max Delete HR Trace

  • Cadence Distribution

    188 avge / 222 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 187 11.8 1:26:58 7:30
    Pause 1.8 - - 1:39 -

  • Power Distribution

    346W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 61.62% More
    800m 2:51 5:44 70.98% More
    1km 3:34 5:44 73.82% More
    Mile 6:10 6:10 72.39% More
    5k 19:30 6:17 77.99% More
    5 miles 31:42 6:20 78.30% More
    10k 39:31 6:21 78.51% More
    10 miles 1:12:35 7:15 70.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.36
    5km 21:06 6:47 72.11
    5M 34:56 6:59 71.05
    10km 43:59 7:05 70.52
    10M 1:12:50 7:17 70.46
    Half 1:36:59 7:24 69.52
    20M 2:31:52 7:36 70.35
    Mara 3:22:12 7:43 70.45
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