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Tue 14th Jan 2025 at 6:13am by spider2470

Walk > General
  • Time
    24:51
  • Miles
    1.05
  • Min/mi
    23:40
  • Stride(cm)
    60
  • Cals
    123
  • Cadence
    114
  • BPM
    87
  • %MHR
    51
  • B/mi
    2062
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 23:44(23:44/mi) 86/106bpm [2041b/mi] 118cal 39/70rpm
2) 0.05mi - 1:06(24:23/mi) 89/96bpm [2170b/mi] 5cal 34/57rpm
23:44 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:33 91 82-104 2234 108 98-128 7/4
0.13 4:57 3:25 54:40 91 76-106 4974 102 36-116 5/6
0.19 6:30 1:33 24:42 87 84-89 2149 117 112-122 1/3
0.25 7:54 1:25 22:35 89 85-94 2010 114 92-124 5/3
0.31 9:09 1:14 19:46 86 82-89 1700 118 116-120 1/2
0.38 10:16 1:08 18:08 82 79-84 1487 116 112-118 3/1
0.44 11:27 1:11 18:54 80 77-83 1512 115 112-118 2/3
0.50 13:02 1:34 25:09 85 77-93 2137 107 94-114 1/1
0.56 14:14 1:13 19:23 90 83-98 1745 115 110-118 1/1
0.63 15:23 1:08 18:14 87 84-89 1587 115 112-118 1/1
0.69 16:33 1:10 18:48 84 82-87 1579 116 110-120 1/2
0.75 18:59 2:26 38:59 84 80-92 3275 113 110-118 1/1
0.81 20:07 1:08 18:00 90 86-94 1621 118 114-120 1/2
0.88 21:19 1:12 19:14 80 75-85 1538 115 112-120 2/4
0.94 22:28 1:09 18:20 85 82-87 1559 117 114-118 3/3
1.00 23:43 1:15 20:03 82 79-85 1644 113 108-118 3/3
1.05 24:50 1:07 24:34 91 83-96 2235 109 104-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:39 19:24 More
    1km 12:38 20:21 More
    Mile 23:30 23:30 More
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