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Tue 14th Jan 2025 at 5:23am by Harry

Run > General
  • Time
    1:04:27
  • Miles
    6.49
  • Min/mi
    9:56
  • Pacing
    66.1%
  • WAVA
    53.76
  • Stride(cm)
    98
  • Cals
    714
  • Cadence
    165
  • BPM
    133
  • %MHR
    70
  • B/mi
    1320
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 114/128bpm [816b/km] 65cal
2) 1km - 6:09(6:09/km) 130/136bpm [800b/km] 75cal
3) 1km - 5:30(5:30/km) 136/146bpm [749b/km] 62cal
4) 1km - 5:51(5:51/km) 132/140bpm [771b/km] 68cal
5) 1km - 5:48(5:48/km) 135/141bpm [783b/km] 70cal
6) 1km - 5:48(5:48/km) 140/148bpm [813b/km] 67cal
7) 1km - 5:57(5:57/km) 133/148bpm [790b/km] 64cal
8) 1km - 6:10(6:10/km) 128/147bpm [790b/km] 66cal
9) 1km - 6:06(6:06/km) 141/150bpm [860b/km] 67cal
10) 1km - 6:46(6:46/km) 139/146bpm [940b/km] 72cal
11) 0.45km - 3:12(7:11/km) 144/148bpm [1035b/km] 38cal
7:10 6:09 5:30 5:51 5:48 5:48 5:57 6:10 6:06 6:46 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:21 106 97-112 1310 158 102-166 3/10
0.50 5:49 2:44 10:56 119 109-127 1302 162 158-168 2/5
0.75 8:30 2:41 10:44 125 123-128 1341 162 160-164 5/2
1.00 11:01 2:31 10:02 132 124-136 1325 160 158-164 5/1
1.25 13:22 2:21 9:23 131 124-135 1229 163 160-166 5/2
1.50 15:40 2:18 9:11 139 134-146 1277 165 164-168 2/3
1.75 17:50 2:10 8:41 132 122-144 1147 167 164-172 1/10
2.00 20:07 2:17 9:08 131 125-135 1195 167 164-170 2/15
2.25 22:28 2:21 9:24 132 129-135 1242 166 164-168 5/1
2.50 24:47 2:19 9:16 134 130-140 1242 167 164-174 3/3
2.75 27:06 2:19 9:15 133 131-136 1231 167 164-174 1/2
3.00 29:29 2:24 9:34 137 134-140 1311 166 164-170 3/2
3.25 31:45 2:16 9:03 136 132-141 1232 168 164-172 0/14
3.50 34:06 2:21 9:25 140 135-147 1318 167 164-170 1/1
3.75 36:28 2:22 9:28 143 136-148 1353 167 166-170 3/1
4.00 38:51 2:23 9:32 139 131-148 1324 167 166-170 3/3
4.25 42:27 3:35 +1:14 14:22 128 103-148 1838 168 162-172 3/3
4.50 44:54 2:28 9:51 128 126-131 1260 167 164-170 4/2
4.75 49:10 4:15 +1:51 17:01 120 94-132 2043 165 104-172 2/4
5.00 51:44 2:34 10:17 138 122-147 1419 167 164-168 1/3
5.25 54:15 2:31 10:05 143 138-149 1442 165 162-168 4/2
5.50 56:41 2:26 9:45 142 129-147 1386 166 162-170 2/4
5.75 59:20 2:38 10:34 137 130-146 1447 165 158-170 5/6
6.00 1:01:59 2:39 10:37 141 137-144 1497 164 162-166 1/2
6.25 1:04:46 2:47 11:06 138 132-142 1532 163 162-168 10/1
6.49 1:07:31 2:45 11:30 144 140-147 1656 164 160-168 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 11:08
    13 1.5% 10:25

  • Cadence Distribution

    165 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 165 6.5 1:04:20 10:06
    Walk 2.8 103 0 1:55 14:11:07
    Still 0.0 - - 2 -
    Pause 1.8 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.84% More
    800m 4:22 8:46 48.99% More
    1km 5:30 8:52 50.59% More
    Mile 9:04 9:04 52.29% More
    5k 28:49 9:16 56.05% More
    5 miles 50:39 10:08 52.16% More
    10k 1:04:06 10:19 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.34
    5km 29:31 9:30 54.72
    5M 48:53 9:47 54.05
    10km 1:01:33 9:54 53.71
    10M 1:41:55 10:12 53.75
    Half 2:15:41 10:21 53.07
    20M 3:32:29 10:37 53.70
    Mara 4:42:54 10:48 53.78
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