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Tue 14th Jan 2025 at 5:32am by elio

Run > General
  • Time
    56:12
  • Miles
    7.04
  • Min/mi
    7:59
  • Pacing
    85.5%
  • WAVA
    56.46
  • Stride(cm)
    108
  • Cals
    731
  • Watts
    326
  • Cadence
    186
  • BPM
    132
  • %MHR
    79.5
  • B/mi
    1053
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 127/138bpm [1050b/mi] 107cal 316/364W
2) 1mi - 8:00(8:00/mi) 132/143bpm [1057b/mi] 107cal 324/405W
3) 1mi - 7:48(7:48/mi) 129/141bpm [1005b/mi] 99cal 316/384W
4) 1mi - 7:53(7:53/mi) 130/138bpm [1024b/mi] 99cal 312/354W
5) 1mi - 8:03(8:03/mi) 137/144bpm [1103b/mi] 107cal 339/397W
6) 1mi - 7:52(7:52/mi) 133/139bpm [1045b/mi] 101cal 316/348W
7) 1mi - 8:04(8:04/mi) 135/145bpm [1089b/mi] 107cal 343/405W
8) 0.04mi - 17(7:43/mi) 139/139bpm [1073b/mi] 4cal 351/356W
8:16 8:00 7:48 7:53 8:03 7:52 8:04 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 114 58-133 986 186 180-190 305 224-344 2/3
0.50 4:13 2:03 8:11 134 131-136 1097 185 180-188 315 290-350 4/2
0.75 6:11 1:58 7:53 129 127-131 1016 185 182-190 311 300-332 0/4
1.00 8:15 2:05 8:18 133 128-138 1105 186 182-190 346 320-364 6/1
1.25 10:14 1:59 7:54 132 127-138 1043 186 182-188 325 294-365 2/2
1.50 12:15 2:01 8:04 136 133-141 1098 186 182-190 347 311-389 6/1
1.75 14:19 2:04 8:18 133 124-143 1104 186 176-190 315 243-405 6/6
2.00 16:16 1:56 7:44 125 123-132 968 186 184-192 307 284-342 1/6
2.25 18:11 1:56 7:43 129 124-133 995 187 184-192 314 294-340 1/4
2.50 20:09 1:57 7:49 129 123-134 1009 188 182-194 314 284-339 1/5
2.75 22:34 2:25 +27 9:41 127 104-141 1229 188 182-194 355 302-384 7/0
3.00 24:30 1:57 7:47 129 115-141 1003 187 184-194 297 281-319 0/8
3.25 26:28 1:57 7:49 123 119-128 962 186 182-188 294 272-309 0/9
3.50 28:30 2:02 +5 8:08 130 124-133 1058 186 172-190 311 196-354 0/4
3.75 30:28 1:58 7:53 132 128-138 1040 186 184-190 323 311-344 2/1
4.00 32:27 1:59 7:58 133 129-136 1059 186 184-188 320 293-351 3/2
4.25 34:28 2:00 8:01 136 132-140 1091 186 184-190 335 305-380 4/2
4.50 36:28 2:00 8:00 136 133-138 1087 186 184-190 344 327-371 3/1
4.75 38:29 2:01 8:06 136 126-143 1101 185 182-190 349 328-397 6/0
5.00 40:31 2:01 8:06 139 134-144 1125 185 182-192 327 294-374 3/3
5.25 42:28 1:58 7:50 133 132-138 1042 186 182-192 316 280-334 1/3
5.50 44:26 1:58 7:52 134 131-139 1054 187 182-190 305 291-325 0/4
5.75 46:24 1:58 7:53 132 124-137 1041 185 182-188 307 296-315 0/5
6.00 48:22 1:58 7:51 135 131-138 1059 185 182-188 335 299-348 1/2
6.25 50:25 2:03 8:12 139 133-143 1141 185 180-188 370 333-405 9/0
6.50 52:26 2:01 8:03 140 130-144 1128 185 182-188 330 287-379 5/5
6.75 55:04 2:38 +39 10:32 123 109-139 1295 186 180-194 349 315-400 4/3
7.00 57:05 2:01 8:05 140 136-145 1131 185 182-190 339 309-380 4/1
7.04 57:23 18 8:12 139 138-139 1139 185 184-188 351 339-356 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 8:10
    12 1.8% 8:13
    12 1.1% 8:06

  • Cadence Distribution

    186 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 185 7 56:17 8:09
    Pause 1.9 - - 1:06 -

  • Power Distribution

    326W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.31% More
    800m 3:50 7:44 47.01% More
    1km 4:48 7:44 49.08% More
    Mile 7:50 7:50 51.58% More
    5k 24:39 7:56 55.71% More
    5 miles 40:07 8:01 55.62% More
    10k 49:56 8:02 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 56.90
    5km 23:37 7:36 58.16
    5M 39:06 7:49 57.06
    10km 49:14 7:55 56.53
    10M 1:21:32 8:09 56.35
    Half 1:48:33 8:17 55.53
    20M 2:49:59 8:30 56.19
    Mara 3:46:19 8:38 56.27
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