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Tue 14th Jan 2025 at 5:45am by Steve139

Run > General

  • Time
    29:11
  • Miles
    1.62
  • Min/mi
    18:01
  • Pacing
    90.7%
  • WAVA
    27.39
  • Stride(cm)
    77
  • Cals
    149
  • Cadence
    115
  • BPM
    90
  • B/mi
    1623
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 89/100bpm [1543b/mi] 91cal
2) 0.62mi - 11:50(19:14/mi) 92/112bpm [1769b/mi] 58cal
17:21 11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 75 70-81 1358 117 114-120 2/1
0.13 2:10 1:02 16:27 91 79-98 1497 117 116-120 3/0
0.19 3:12 1:02 16:36 95 92-100 1577 117 114-126 3/0
0.25 4:17 1:05 17:14 95 92-98 1638 117 114-120 2/1
0.31 5:15 58 15:36 86 82-93 1342 117 116-122 0/3
0.38 6:19 1:04 17:11 81 75-87 1392 117 116-120 0/3
0.44 7:24 1:05 17:17 86 83-88 1486 120 116-126 0/7
0.50 8:25 1:01 16:09 79 74-88 1276 118 116-122 2/1
0.56 9:28 1:03 16:55 85 77-97 1437 118 116-120 4/0
0.63 10:29 1:01 16:11 96 91-100 1554 116 116-116 1/1
0.69 11:32 1:03 16:41 90 87-96 1502 116 114-118 1/1
0.75 12:38 1:06 17:40 90 84-96 1591 116 114-118 3/0
0.81 13:42 1:04 17:08 94 89-98 1611 115 114-116 3/0
0.88 15:06 1:24 22:24 93 90-96 2083 114 102-116 2/0
0.94 16:13 1:06 17:43 92 88-97 1629 114 110-116 0/2
1.00 17:21 1:08 18:14 91 87-95 1659 114 110-120 0/3
1.06 18:43 1:22 21:52 88 79-97 1925 113 100-116 0/3
1.13 19:58 1:15 20:02 88 82-96 1763 113 106-118 2/1
1.19 21:05 1:07 17:54 89 86-94 1593 113 110-114 1/0
1.25 22:17 1:12 19:16 99 90-110 1907 113 108-116 4/0
1.31 23:24 1:07 17:45 104 99-111 1846 111 110-114 5/0
1.38 24:34 1:10 18:42 104 98-112 1945 114 110-118 0/3
1.44 25:41 1:07 17:52 92 86-100 1643 114 112-116 0/3
1.50 26:43 1:02 16:31 90 87-95 1487 114 110-120 0/2
1.56 27:48 1:05 17:24 84 78-91 1461 113 110-114 0/2
1.61 29:11 1:23 26:26 84 76-91 2221 112 110-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace
  • Climb Gradient Min/mi
    12 2.9% 18:43
  • Cadence Distribution

    115 avge / 126 max Stride Length: 77cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 115 1.6 28:23 17:35
    Still 2.7 - - 48 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:26 21.72% More
    800m 8:14 16:34 25.75% More
    1km 10:18 16:35 26.83% More
    Mile 17:15 17:15 27.24% More
  • Predictions

     
    Dist Time Per Mile
    1M 17:30 17:30
    5km 58:12 18:44
    5M 1:36:22 19:16
    10km 2:01:20 19:32
    10M 3:20:56 20:06
    Half 4:27:31 20:25
    20M 6:58:56 20:57
    Mara 9:17:46 21:17
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