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Tue 14th Jan 2025 at 6:22am by salvassa

Run > General
  • Time
    43:29
  • Miles
    4.31
  • Min/mi
    10:05
  • Pacing
    85.4%
  • WAVA
    44.51
  • Stride(cm)
    100
  • Cals
    538
  • Cadence
    160
  • BPM
    122
  • %MHR
    65
  • B/mi
    1234
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 118/124bpm [789b/km] 78cal
2) 1km - 6:40(6:40/km) 121/128bpm [807b/km] 82cal
3) 1km - 6:35(6:35/km) 124/131bpm [817b/km] 81cal
4) 1km - 6:15(6:15/km) 125/130bpm [782b/km] 82cal
5) 1km - 5:50(5:50/km) 125/131bpm [730b/km] 75cal
6) 1km - 5:51(5:51/km) 122/129bpm [713b/km] 70cal
7) 0.94km - 5:36(5:58/km) 121/127bpm [721b/km] 70cal
6:41 6:40 6:35 6:15 5:50 5:51 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 106 98-116 1399 139 112-172 0/2
0.25 2:54 1:15 10:01 121 116-124 1212 164 162-166 0/3
0.38 4:10 1:16 10:11 121 119-123 1232 164 160-166 1/2
0.50 5:25 1:15 9:58 122 120-123 1217 165 162-168 2/2
0.63 6:43 1:17 10:18 123 122-124 1268 165 160-172 2/3
0.75 7:58 1:15 10:04 122 121-124 1227 163 160-166 2/2
0.88 9:13 1:15 10:01 126 124-127 1263 165 164-166 3/0
1.00 10:40 1:27 11:37 123 106-128 1430 146 118-166 4/0
1.13 12:08 1:27 11:37 112 100-124 1302 155 118-170 4/1
1.25 13:25 1:18 10:21 126 124-127 1304 165 160-168 3/2
1.38 14:42 1:17 10:13 126 125-129 1288 165 164-166 4/0
1.50 15:55 1:13 9:46 126 118-130 1230 163 160-166 5/1
1.63 17:09 1:14 9:52 123 117-127 1214 164 162-166 2/7
1.75 18:26 1:17 10:14 129 126-131 1321 156 116-168 2/0
1.88 20:02 1:36 12:50 116 109-126 1488 140 114-164 5/0
2.00 21:18 1:16 10:11 123 116-126 1252 163 160-168 3/1
2.13 22:35 1:17 10:14 123 122-126 1258 165 162-166 3/2
2.25 23:50 1:15 9:57 126 125-127 1254 164 162-168 4/1
2.38 25:05 1:16 10:05 128 127-129 1290 164 162-166 4/1
2.50 26:20 1:14 9:55 128 127-130 1269 164 160-166 4/1
2.63 27:33 1:13 9:43 128 126-130 1244 164 162-166 3/1
2.75 28:47 1:14 9:54 127 121-131 1258 163 160-170 4/1
2.88 29:56 1:09 9:13 122 118-123 1125 162 160-164 1/3
3.00 31:06 1:09 9:15 122 121-124 1129 162 160-164 0/3
3.13 32:11 1:06 8:46 124 118-126 1086 164 162-166 0/3
3.25 33:18 1:06 8:51 125 124-127 1106 164 162-168 1/4
3.38 34:22 1:05 8:38 127 123-129 1097 165 126-168 1/4
3.50 35:48 1:26 11:28 117 111-122 1342 146 122-166 3/4
3.63 36:57 1:09 9:11 122 118-126 1120 164 160-166 2/5
3.75 38:04 1:07 8:55 121 119-125 1079 164 162-168 0/7
3.88 39:25 1:21 10:44 121 112-126 1300 146 120-166 2/4
4.00 40:45 1:21 10:46 115 111-119 1237 152 118-164 5/1
4.13 41:52 1:06 8:50 121 117-124 1069 163 160-166 0/4
4.25 42:57 1:05 8:42 124 121-126 1078 165 162-168 1/5
4.31 43:29 32 8:34 126 125-127 1080 164 162-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 10:37
    16 1.5% 9:59
    12 1.9% 10:57

  • Cadence Distribution

    160 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 164 4 38:49 9:41
    Walk 10.7 121 0.3 4:40 15:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 36.50% More
    800m 4:24 8:52 41.33% More
    1km 5:33 8:56 42.85% More
    Mile 9:15 9:15 43.98% More
    5k 30:32 9:50 45.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 44.00
    5km 30:44 9:54 45.03
    5M 50:54 10:11 44.18
    10km 1:04:05 10:19 43.77
    10M 1:46:07 10:37 43.65
    Half 2:21:17 10:47 43.01
    20M 3:41:15 11:04 43.52
    Mara 4:54:34 11:15 43.59
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